How about a salad to go with your lunch? Or a super nutritious meal that can serve as a complete dish?
Squid salad is a very interesting dish and you will learn how to make it in today's recipe. So, stay here and learn all about this delicacy that comes with vinaigrette sauce.
Check out nutritional information, benefits for the body and step-by-step instructions for it.
Salad with squid in vinaigrette
Squid salad is ideal for two situations: for those on a diet or if you want a great side dish for your meal. In the first case, you can add several nutritious and healthy ingredients to this meal. What's more, squid itself is a low-calorie ingredient that will contribute to a healthy diet.
As a side dish, this dish is an excellent alternative to complement more elaborate dishes. For example, at lunch or dinner with friends or family, the squid salad will add flavor and refinement to the meal.
Finally, squid salad is very easy to make. You will see how in just a few steps and in very little time you can have this unique delicacy on the table. This way, you will certainly be able to surprise your guests.
Why does this recipe work?
First of all, this recipe works because of the quality of its ingredients. The main ingredient is squid, a mollusk with a mild flavor and very nutritious. It is more nutritious than octopus, for example.
Squid is rich in calcium, vitamin B12, zinc and vitamin C, among other nutrients. This is why it is considered one of the best seafood to eat. Eating this food regularly brings a series of health benefits, preventing diseases and combating various conditions, in addition to improving the immune system.
And on top of all that, squid is a relatively easy dish to make. In this case, the squid salad with vinaigrette sauce will bring other benefits. This is due to the extra ingredients. The vinaigrette itself is a health ally, providing vitamins, minerals and fiber to the body. So, stay here and see how to make this special salad.
Alternative to the squid salad recipe
If you have any restrictions regarding squid or other specific ingredients, we have listed some alternatives. You can also find them here on the website. Check them out:
- green papaya salad;
- red bean salad;
- grated beet salad.
Now let's actually learn how to make a squid salad with vinaigrette dressing.
Squid salad with vinaigrette dressing
INGREDIENTS
- 60 g of well-cleaned squid;
- 1 chopped small onion;
- 1/2 chopped tomato;
- Juice of half a lemon;
- 1 tbsp of chopped parsley;
- 1 tbsp of olive oil;
- 1 clove of garlic;
- Vinegar to taste;
- Salt and pepper to taste if preferred.
STEP BY STEP INSTRUCTIONS
- First cut the squid into small pieces;
- Place a pan of water on the stove and wait for it to boil;
- When this occurs, add the squid and cook for 5 minutes;
- Then turn off the heat and drain the water;
- In a bowl, place the onion, tomato, garlic, lemon juice, parsley, olive oil, salt and pepper to taste;
- Stir well and add the cooked squid;
- Preferably, cover with plastic wrap and place in the refrigerator;
- Leave it in the refrigerator for about half an hour;
- Finally, serve.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Final considerations
So this is a simple recipe for squid salad with vinaigrette sauce. Even though it is easy and quick to make, it will make a difference in your meal.
If you want to make more portions, feel free to add extra ingredients if you like. But increase everything proportionally. For example, if you use twice as much squid, double the amount of the other ingredients as well.
Combinations are also allowed. In this sense, you can make several types of salads to serve to your guests. If you follow this recipe and like the result, be sure to tell us all about it.
We look forward to your comments here on the site. Also, if you make any changes, let us know so that other people can benefit from them. And, of course, share this recipe with friends, acquaintances and family.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
