Summer is for salads! This red bean salad is perfect for a quick, healthy meal.
Beans are packed with fiber and protein, and the salad is full of delicious flavors. Best of all, it’s easy to make—you only need a few minutes to cook the beans.
Try it today!
How to make red bean salad
The red bean salad It is a great dish for our diet. It is full of proteins and fibers, which are essential nutrients for our body.
The salad is also low in calories and fat, which makes it a healthy option for our meals. Red Bean Salad is easy to prepare and can be made in minutes.
All you need are cooked red beans, shredded lettuce, tomatoes, onions, and your favorite seasoning. You can also add other ingredients like cheese, avocado, or grilled chicken.
This salad is very versatile and can be enjoyed as a main dish or side dish. Whether you’re looking for a healthy option for your next meal or an easy way to get your daily dose of protein, this salad is a great choice for any occasion.
Check out how to do Red Bean Salad , I'm sure you'll love it!
Why does this recipe work?
- The ingredients we usually have at home.
- It's very quick to prepare.
- It is a nutrient bomb that helps your health.
If you prefer something a little different, I recommend the green papaya salad, which is very delicious and quite simple and quick to prepare.
I hope you enjoy this salad as much as I do, and please don’t hesitate to leave any comments or questions. Thank you for taking the time to read this delicious recipe.
red bean salad
INGREDIENTS
- 200 g cooked and drained red beans
- 2 tablespoons of minced red onion
- ½ chopped red pepper
- ½ chopped green pepper
- 1 half-ripe tomato, seeded and chopped
- ½ Cup of tea) of oil
- Zest of 1 lemon
- Juice of 1 lemon
- salt to taste
- Black pepper to taste
- 2 tbsp chopped chives
- 1 tbsp of chopped parsley
STEP BY STEP INSTRUCTIONS
- In a salad bowl, place the cooked beans and add the red onion, peppers, tomato, olive oil, lemon zest, lemon juice, salt, black pepper, chives and parsley mix everything very well and serve next. Enjoy your food!
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Now you have a few more reasons to learn how to prepare this delicious red bean salad, which is wonderful as a side dish or even a main dish.
If you liked this dish, please pass it on to your friends, family, and acquaintances who would appreciate it!
If you modify the original recipe, please leave a comment so that everyone can benefit from your experience.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
