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quinoa salad with carrots

  • 5 minutes read time

Do you know all the benefits of quinoa? What about a quinoa and carrot salad? In today's article we will show you how to make this recipe.

She manages to unite two super healthy and nutritious ingredients. In addition to, of course, other items that will add a lot to the dish. So, see how easy it is to make this dish. 

Quinoa Salad with Carrots

Quinoa Salad with Carrots

We're talking about a super practical, nutritious and tasty recipe. In addition, it is lightweight and can be a great option for varied diets. the salad of quinoa with carrots can be easily served at lunch, or even at dinner. That's because she won't harm sleep, for example.

The method of preparation is also another attraction. With few utensils and without making a lot of mess, this dish will surprise your guests. Therefore, the carrot quinoa salad is great as a main course, or even as a luxury side dish.

All the ingredients we are going to mention here are easily found in supermarkets and are not very expensive. Thus, this dish will not weigh in your pocket. In this sense, even if you are not an expert in the kitchen, you can calmly put your hand in the dough and make this salad.

Why does this recipe work?

First, this recipe works because of its ingredients. Quinoa is a grain full of benefits for the human body. She is rich in fibers, contributing to the digestive system and the feeling of satiety. Thus, you don't need large amounts of this grain for you to be fully satisfied.

On the other hand, we have the carrot, which also favors digestion. In addition, this food contributes to the health of the skin, eyes, hair and nails. But its main benefit is that it helps to strengthen the immune system, preventing the onset of diseases.

So, these advantages make the carrot quinoa salad recipe work for any occasion. In addition, you will also have other super healthy ingredients on your plate. And finally, it's easy and quick to make. Want something better than that? So we have an extremely healthy and super simple meal!

Quinoa Salad with Carrots

Alternative to quinoa salad with carrots

If you want to opt for other salads, we separate some alternatives present here on the site. Check out these other very popular options:

Now let's learn how to make this unique quinoa and carrot salad.

070 quinoa salad with carrots

Quinoa Salad with Carrots

Learn how to make quinoa salad with carrots
5 in 22 votes
COOKING TIME 15 minutes
TOTAL TIME 25 minutes
DISH Salad
CUISINE Brazilian, Portuguese
SERVING 3 people
CALORIES 188.54 kcal


  • 2 grated carrots;
  • 1 cup cooked quinoa;
  • 2 tbsp olive oil preferably olive;
  • 3 tbsp of vinegar;
  • 6 chopped lettuce leaves;
  • 1 tsp of salt;
  • 1 diced cherry tomato into little pieces;
  • Ginger, arugula, salt and pepper to taste


  • Remember to first cook the quinoa in water before starting to prepare the recipe;
  • Done that, in a separate vessel, mix the carrot and quinoa;
  • Add the oil, vinegar, salt and ginger, mixing well;
  • Then add the arugula and tomato, always stirring well to mix all the ingredients;
  • Serve immediately.


Serving: 65gCalories: 188.54kcalCarbohydrates: 24.26gProtein: 4.56gFat: 8.45g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tries to provide accurate nutritional information, these figures are only estimates.

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Final considerations

Did you see how easy it is to make the quinoa and carrot salad? And you can feel free to add or delete ingredients. Many people prefer to add more vegetables, for example. Other people don't like ginger very much. In those cases, you can modify your meal however you like.

With regard to quinoa, care must be taken when cooking. This grain does not need a lot of time in the fire. In a few minutes it is ready. In this sense, overcooking is not a good thing, just like leaving it raw. But once you do, you're halfway to serving an amazing salad.

If you follow this recipe or make any changes, leave your comment here on the site so we can learn about your experience. This is very important for us! And, of course, be sure to share it with more people, agreed?