Do you know all the benefits of quinoa? What about a quinoa and carrot salad? In today's article we will show you how to make this recipe.
It combines two super healthy and nutritious ingredients. And of course, it also combines other items that will add a lot to the dish. So, see how easy it is to make this dish.
Quinoa Salad with Carrots
We are talking about a super practical, nutritious and tasty recipe. In addition, it is light and can be a great option for varied diets. The quinoa with carrots can be served safely for lunch, or even dinner. This is because it will not interfere with your sleep, for example.
The way it is prepared is another attraction. With few utensils and without making a lot of mess, this dish will surprise your guests. Therefore, the quinoa salad with carrots is great as a main dish, or even as a luxurious side dish.
All the ingredients we’re going to mention here are easily found in supermarkets and aren’t very expensive. So, this dish won’t be too expensive. So, even if you’re not an expert in the kitchen, you can easily get your hands dirty and make this salad.
Why does this recipe work?
First of all, this recipe works because of its ingredients. Quinoa is a grain that is full of benefits for the human body. It is rich in fiber, which contributes to the digestive system and the feeling of satiety. Therefore, you don't need large quantities of this grain to feel completely satisfied.
On the other hand, we have carrots, which also promote digestion. In addition, this food contributes to the health of the skin, eyes, hair and nails. But its main benefit is that it helps to strengthen the immune system, preventing the onset of diseases.
So, these advantages make the quinoa and carrot salad recipe work for any occasion. In addition, you will also have other super healthy ingredients on your plate. And finally, it is easy and quick to make. What could be better than that? We have an extremely healthy and super simple meal!
Alternative to quinoa salad with carrots
If you want to opt for other salads, we have selected some alternatives available here on the website. Check out these other very popular options:
Now let's learn how to make this unique quinoa and carrot salad.
Quinoa Salad with Carrots
INGREDIENTS
- 2 grated carrots;
- 1 Cup of tea) cooked quinoa;
- 2 tbsp of olive oil, preferably olive oil;
- 3 tbsp of vinegar;
- 6 chopped lettuce leaves;
- 1 coffee spoon) of salt;
- 1 diced cherry tomato into little pieces;
- Ginger, arugula, salt and pepper to taste
STEP BY STEP INSTRUCTIONS
- Remember to first cook the quinoa in water before you start preparing the recipe;
- Done that, in a separate vessel, mix the carrot and quinoa;
- Add the oil, vinegar, salt and ginger, mixing well;
- Then add the arugula and tomatoes, always stirring well to mix all the ingredients;
- Serve immediately.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Final considerations
See how easy it is to make quinoa and carrot salad? And you can feel free to add or remove ingredients. Many people prefer to add more vegetables, for example. Others don't like ginger very much. In these cases, you can modify your meal as you wish.
When it comes to quinoa, you need to be careful when cooking it. This grain doesn’t need to be cooked for long. It’s ready in just a few minutes. In this sense, overcooking it is not a good idea, just as leaving it raw is not a good idea. But once you’ve cooked it, you’ll be halfway to serving an amazing salad.
If you follow this recipe or make any changes, leave a comment here on the website so we can know about your experience. This is very important to us! And, of course, be sure to share it with more people, okay?
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
