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Delicious and very healthy quinoa salad

Have you ever tried a delicious quinoa salad? This is an amazing, very light and tasty recipe for your everyday life.

It has a number of nutritional benefits and is super easy to make. And of course, it's a dish that can be served with a variety of meals, both lunches and dinners. Shall we see how to prepare it?

quinoa salad

Quinoa salad

To make this salad, you only need a few minutes and a bowl to mix your ingredients. In this sense, this recipe uses quinoa, some specific vegetables and a special seasoning. The result is a light, versatile and very healthy dish.

Quinoa contains several vitamins, minerals and nutrients of different types. In addition, the other ingredients also contain iron, calcium, fiber and antioxidants. All this results in a health combo, capable of preventing disease, strengthening bones and muscles and your immune system in general. In addition, your heart and digestive system will also benefit greatly.

The only work you'll have to do, if you want to, is to cooking the quinoa to add to your salad. But if you prefer, you can also use this ingredient in grain or seed form. Its benefits and flavor will combine perfectly with the other items in this dish.

Why does this recipe work?

First of all, quinoa salad is a tasty and very healthy variation on this dish. It's quick and easy to make, not to mention the low cost of preparing it. What's more, you can use many different combinations of vegetables in addition to those in this recipe.

Because it's a very light meal, it also works because it can be eaten by anyone. So, if you're on a diet, you don't have to weigh down your conscience when you eat it. And of course, being a super versatile salad, it goes well with a wide range of menus.

What's more, by adding quinoa to your salad, you can give an ordinary dish a different look. This way, you'll be able to positively surprise all the guests at your lunch or dinner party.

quinoa salad

Alternative to quinoa salad

Looking for other salad options for your menu? Then take a look at the suggestions below:

These are excellent options to complement your menu. But now, let's see how to prepare this incredible quinoa salad?

068 quinoa salad

Quinoa salad

Learn how to make quinoa salad
5 in 44 votes
COOKING TIME 15 minutes
TOTAL TIME 25 minutes
DISH Salad
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 188.62 kcal


  • 200 g of quinoa grains;
  • 1 1/2 Cup of tea) of olives;
  • 1 diced tomatoes;
  • Green leaves to taste;
  • 1 grated carrot;
  • 10 pitted green olives;
  • 1 tbsp of chopped green onion;
  • Salt, oil and vinegar to taste


  • If you want to cook the quinoa, place it in a pan of hot water until it softens;
  • Meanwhile, place the vegetables in a bowl and mix gently;
  • Once the quinoa is ready, add it to the other vegetables while stirring well;
  • Finally, add the spring onions, salt, oil and vinegar;
  • When everything is ready, you can serve.


Serving: 64gCalories: 188.62kcalCarbohydrates: 24.28gProtein: 4.58gFat: 8.44gFiber: 2.5g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS vê's kitchen, how to make quinoa salad, quinoa salad recipe, quinoa salad
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Final considerations

See how there are only advantages to preparing this tasty quinoa salad? You can add or exclude ingredients according to your preference. There are many combinations of vegetables and spices. In this sense, a good tip is to make your dish as colorful as possible. This way you gain a lot in terms of nutrition and taste.

There are some spices that also go very well with this dish. Paprika, oregano and black pepper, for example, give it a very special taste. But it's all a matter of experimenting and seeing how the dish best suits your palate.

Finally, consider that when serving it with other dishes, certain vegetables may go better with it than others. So put your culinary skills into practice and see how you can make this recipe your own.

As soon as it's ready, let us know how it turns out. Take the opportunity to give us your feedback on this and other recipes available here. This is very important for us to keep bringing you fantastic dishes, ok?