Do you want to make a healthy and delicious salad that is perfect for summer?
Try a green papaya salad! This dish is loaded with fresh ingredients and takes just a few minutes to prepare.
How to make green papaya salad
The green papaya salad not only is it delicious, it is also an important part of our diet. This salad is a good source of vitamins A, C and E, which are essential for our health.
In addition, Green Papaya Salad is rich in fiber, which helps regulate our digestion. The ease and speed with which this salad can be made makes it an ideal food for busy people.
It is also a perfect meal for those looking for a healthy and delicious option.
So I decided to show you how to make green papaya salad in a very simple and quick way, check out the recipe below.
If you prefer a more traditional salad, I recommend red bean salad which is very present in Brazilian gastronomy. Check out the step-by-step recipe.
Why does this recipe work?
- The ingredients we usually have at home.
- It's very quick to prepare.
- It is a nutrient pump, which helps your health.
Thank you so much for taking the time to read this wonderful dish, and I hope you love it as much as I do. Please don't hesitate to leave any comments or questions. Thank you for taking the initiative to read this delicious recipe.
[after recipe]
green papaya salad
INGREDIENTS
- 1 papaya (medium) very green, cut into thin strips
- 1 mango (medium) half green, cut into thin strips
- juice of 2 lemons
- ½ onion cut in four
- A little girl's finger pepper
- 1 tsp of apple cider vinegar
- olive oil to taste
- pinch of salt
- 1 shallow (soup) spoon of brown sugar
- 2 tbsp roasted peanut
STEP BY STEP INSTRUCTIONS
- Wash, peel and cut the green papaya into very thin strips and let it soak for about 3 days before making the salad, always changing the water to remove the bitterness of the papaya.
- For the marinade, use a blender or food processor, add the lemon juice, onion, pepper, vinegar, olive oil, a pinch of salt and brown sugar, beat everything very well.
- Assemble the salad, place the drained papaya and the mango in a salad bowl and drizzle with the marinade and mix well, place in the fridge for about 4 hours to absorb the marinade well.
- As soon as you remove it from the fridge, add the chopped coriander and mix well and then the roasted peanuts. And serve next.
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
After that, you have even more reasons to learn how to make this delicious green papaya salad, which can be served as a side dish or even as a main course.
If you liked this dish, please pass it on to your friends, family, and acquaintances who would appreciate it!
If you modify the original recipe, please leave a comment so that everyone can benefit from your experience.
