Do you want to make a healthy and delicious salad that is perfect for summer?
Experimente uma salada de mamão verde! Este prato é carregado com ingredientes frescos e leva apenas alguns minutos para ser preparado.
Como fazer salada de mamão verde
The green papaya salad não só é deliciosa, como também é uma parte importante de nossa dieta. Esta salada é uma boa fonte de vitamins A, C and E, que são essenciais para a nossa saúde.
Além disso, a Salada de Papaia Verde é rica em fibras, o que ajuda a regular nossa digestão. A facilidade e a rapidez com que esta salada pode ser feita fazem dela um alimento ideal para pessoas ocupadas.
Ela também é uma refeição perfeita para aqueles que estão procurando uma opção saudável e deliciosa.
Assim decidi mostrar para vocês como fazer salada de mamão verde de forma bem simples e rápida, confira a receita abaixo.
If you prefer a more traditional salad, I recommend red bean salad que é muito presente na gastronomia brasileira. Confira receita passo a passo.
Why does this recipe work?
- The ingredients we usually have at home.
- It's very quick to prepare.
- It is a nutrient bomb that helps your health.
Thank you so much for taking the time to read this wonderful dish, and I hope you love it as much as I do. Please don't hesitate to leave any comments or questions. Thank you for taking the initiative to read this delicious recipe.
[after recipe]
green papaya salad
Ingredients
- 1 papaya (medium) very green, cut into thin strips
- 1 mango (medium) half green, cut into thin strips
- juice of 2 lemons
- ½ onion cut in four
- A little girl's finger pepper
- 1 coffee spoon) of apple cider vinegar
- olive oil to taste
- pinch of salt
- 1 shallow (soup) spoon of brown sugar
- 2 tbsp roasted peanut
Step-by-step instructions
- Wash, peel and cut the green papaya into very thin strips and let it soak for about 3 days before making the salad, always changing the water to remove the bitterness of the papaya.
- For the marinade, use a blender or food processor, add the lemon juice, onion, pepper, vinegar, olive oil, a pinch of salt and brown sugar, beat everything very well.
- Assembling the salad, place the drained papaya and the mango in a salad bowl and drizzle with the marinade and mix well, place in the fridge for about 4 hours to absorb the marinade well.
- As soon as you remove it from the fridge, add the chopped coriander and mix well and then the roasted peanuts. And serve next.
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Depois disso, tem ainda mais razões para aprender a fazer esta deliciosa green papaya salad, which can be served as a side dish or even as a main course.
If you liked this dish, please pass it on to your friends, family, and acquaintances who would appreciate it!
If you modify the original recipe, please leave a comment so that everyone can benefit from your experience.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
