This recipe from bulgur salad with chickpeas It will surprise you and your guests for many reasons. To begin with, its main ingredient is typical of Lebanese cuisine, and brings a unique and striking flavor.
Furthermore, it combines very well with the other components of this dish, ensuring a light, tasty meal that is ideal for serving on different occasions.
Bulgur Chickpea Salad
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. bulgur It is a type of fine white wheat, which serves as the basis for making kibbeh. And in the salad that we will show below, it gives a different texture to the dish, which also uses different vegetables. And to do it, you just need a container to mix your ingredients and seasonings.
From the point of view nutritional, this meal is full of vitamins, proteins and minerals. O bulgur It is rich in complete B vitamins, proteins, fiber and minerals. The other vegetables that make up this salad have other vitamins, as well as iron, antioxidants, good cholesterol and various nutrients.
Therefore, you have a healthy and nutritious recipe at your fingertips. It can be served as an accompaniment to various dishes, or even in those moments when you want to eat something light. After all, it is a delicious, nutritious and very versatile salad.
Why does this recipe work?
One of the main reasons is the fact that it is an exotic and refined recipe. But at the same time, it's not expensive, it's easy to make and it has great flavor. And to complete this combo of benefits, it is also full of vitamins and nutrients that contribute to your health. health.
Furthermore, although this recipe has some specific components, you can add or remove ingredients according to your preference. This makes this salad super versatile, helping it endear itself to everyone who tries it.
To top it off, the texture that results from the combination of its ingredients is also a positive point. Combined with the seasonings added to it, this salad becomes an incredible meal that is quick, practical and truly delicious. For all these reasons it works very well.
Alternative to bulgur and grain salad
If you want to explore other possibilities for salad dishes to make, just take a look at the suggestions we have put together:
And now, it's time to learn how to make this delicious salad.
Bulgur Chickpea Salad
Ingredients
- 150 g from bulgur;
- 2 crushed and salted cloves of garlic;
- 2 red onions cut into slices;
- 350 g of cooked and drained chickpeas;
- 1/2 grated red cabbage;
- 2 pears cut into slices;
- Arugula and spinach to taste;
- 1 chopped mint;
- 1 pinch of turmeric;
- Salt to taste;
- 1 tbsp of balsamic vinegar;
- 1 tbsp extra virgin olive oil;
- pepper to taste
Step-by-step instructions
- In a bowl, accommodate all the vegetables mixing them delicately;
- Then add the chickpeas, bulgur, and garlic mixture;
- Once everything is properly stirred, add the salt, oil and vinegar;
- Stir everything until well mixed. Finally, add the turmeric and pepper.
- Taste it to see how it tastes, and when it's ready just serve it.
Nutrition
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Final considerations
So, what did you think of this great recipe for bulgur salad with chickpeas? As you can see, this is a simple dish to prepare, but it brings a super refined look to your meal. Furthermore, if you want, you can replace some of its components without any problems.
In this case, try replacing arugula and spinach with lettuce and watercress, for example. If you want, you can also use carrots and red cabbage to complement it, as well as pieces of apple. All these ingredients will intensify its flavor in a positive way.
The most important thing is to use your preferences and make this salad however you like. If you like the result, show us how you did it here in the comments. And if you make any adjustments, we will be very happy if you share your recipe.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
