This recipe from bulgur salad with chickpeas will surprise you and your guests for many reasons. To begin with, its main ingredient is typical of Lebanese cuisine, and brings a unique and striking flavor.
In addition, it combines very well with the other components of this dish, ensuring a light, tasty meal that is ideal for serving on different occasions.
Bulgur salad with chickpeas
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. bulgur it is a type of fine white wheat, which works as a base for making kibbeh. And in the salad that we'll show you below, it gives a different texture to the dish, which also has different vegetables. And to make it, you just need a container to mix your ingredients and seasonings.
From the point of view nutritional, this meal is packed with vitamins, proteins and minerals. O bulgur It is rich in complete B vitamins, protein, fiber and minerals. The other vegetables that make up this salad have other vitamins, in addition to iron, antioxidants, good cholesterol and various nutrients.
Therefore, you have a healthy and nutritious recipe at your fingertips. It can be served as an accompaniment to different dishes, or even in those moments when you want to eat something light. After all, it is a delicious, nutritious and very versatile salad.
Why does this recipe work?
One of the main reasons is the fact that it is an exotic and refined recipe. But at the same time, it's not expensive, it's easy to make and it tastes great. And to complete this combo of benefits, it is also full of vitamins and nutrients that contribute to your health.
Also, although this recipe has some specific components, you can add or remove ingredients according to your preference. This makes this salad super versatile, helping to win the favor of everyone who tastes it.
To complete, the texture that results from the combination of its ingredients is also a positive point. Allied to the seasonings placed in it, this salad becomes an amazing meal that is quick, convenient and really delicious. For all these reasons it works very well.
Alternative to bulgur salad with chickpeas
If you want to explore other possibilities of salad dishes to make, just take a look at the suggestions we have separated:
And now, it's time to learn how to make this delicious salad.
Bulgur salad with chickpeas
INGREDIENTS
- 150 g from bulgur;
- 2 crushed and salted cloves of garlic;
- 2 red onions cut into slices;
- 350 g boiled and drained chickpeas;
- 1/2 grated red cabbage;
- 2 pears cut into slices;
- Arugula and spinach to taste;
- 1 chopped mint pack;
- 1 pinch of turmeric;
- Salt to taste;
- 1 tbsp of balsamic vinegar;
- 1 tbsp extra virgin olive oil;
- pepper to taste
STEP BY STEP INSTRUCTIONS
- In a bowl, accommodate all the vegetables mixing them delicately;
- Then add the chickpeas, bulgur and garlic mixture;
- Once everything is properly stirred, add the salt, oil and vinegar;
- Stir everything until it mixes well. Finally, add the turmeric and pepper.
- Taste to see how it tastes, and when ready, just serve.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Final considerations
So, what did you think of this great recipe for bulgur salad with chickpeas? As you can see, this is a simple dish to prepare, but it brings a super refined air to your meal. In addition, if you want, you can replace some of its components without any problems.
In this case, try replacing arugula and spinach with lettuce and watercress, for example. If you want, you can also bet on carrots and red cabbage to complement it, in addition to apple pieces. All these ingredients will intensify its flavor in a positive way.
The most important thing is to use your preferences and make this salad as you like. If you like the result, let us know how you did it in the comments. And if you make any adaptations, we will be very happy if you share your recipe.
