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Quinoa salad with vegetables

You need to try this recipe quinoa salad with vegetables. And do you know why? This is a super light dish, with high nutritional value and leaves nothing to be desired in terms of flavor.

It is an excellent choice, whether to complement lunch or dinner, or even to consume as a snack or post-workout meal.

quinoa salad with vegetables

Quinoa salad with vegetables

For this recipe, the most important thing is to use cooked vegetables to intensify their flavor. Furthermore, having the quinoa seeds, or this ingredient in grain format, brings the best results in terms of texture and flavor for it.

And despite the vegetable cooking process, this salad is quite simple to make. Thus, in about 30 minutes it will now be ready for consumption. And in addition to providing a great result in terms of texture and flavor, this meal is also very healthy.

Quinoa and legumes concentrate a large amount of proteins, calcium, fibers, minerals, antioxidants and various vitamins. Thus, this salad strengthens the immune system, helps your intestines function, prevents diseases and makes your muscles, bones and heart more resistant.

Why does this recipe work?

One of the main reasons for this is the fact that this recipe complements different types of dishes. It can be consumed without weighing your conscience, as it is light and super nutritious. Furthermore, its ingredients are easy on the pocket, so you don't need to spend a lot to make it. Not to mention that they are easy to find at many points of sale.

The quinoa salad with vegetables also works because you can use different items for it. In this recipe I show you a very unique way of making it, but there's nothing stopping you from including or substituting any ingredient depending on your preference.

To top it off, this dish is very good for your health and can help you maintain a healthy and balanced diet. All without having to give up other meals you like for lunch and dinner. In this way, it is a great ally for your daily life.

quinoa salad with vegetables featured image

Alternative to quinoa salad with vegetables

If you are looking for other types of salad to complement your menu, the suggestions below can help you:

Well, now let's get back to our quinoa salad recipe with vegetables, shall we?

quinoa salad with vegetables featured image

Quinoa salad with vegetables

Learn how to prepare a delicious quinoa salad with vegetables
5 in 35 votes
COOKING TIME 20 minutes
TOTAL TIME 30 minutes
DISH Salad
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 188.62 kcal


  • 250 g quinoa seed or quinoa grains;
  • 1 medium carrot cut into cubes;
  • 1 medium zucchini cut into cubes;
  • Lettuce leaves to taste;
  • 2 small cucumbers cut into slices;
  • 12 chopped olives;
  • 1 chopped red pepper;
  • 4 tbsp of extra virgin olive oil;
  • 2 tbsp of balsamic vinegar;
  • Salt and seasonings to taste


  • First, take a large pan and cook the vegetables in water;
  • Once they are ready, turn off the heat and leave them to cool;
  • Meanwhile, take a bowl and place the lettuce leaves and quinoa;
  • Then add the vegetables and mix everything very well;
  • Now add the olives, vinegar, oil, salt and seasoning;
  • Mix everything until the salad has the desired flavor and can be served.


Serving: 64gCalories: 188.62kcalCarbohydrates: 24.28gProtein: 4.58gFat: 8.44gFiber: 2.5g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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Final considerations

Here is a complete recipe for quinoa salad with vegetables. By following these steps you will guarantee a dish with excellent flavor and texture. And the best thing is that you can enjoy it without guilt, even if you are on a diet.

Remember that you can include or remove vegetables according to your preference. The same goes for seasonings in general. So experiment with your favorite ingredients, as the result is sure to be delicious.

Speaking of which, how about taking advantage and share Who do you know will love making this recipe with? This helps our work a lot, as well as presenting a delicious alternative for those who want to cook something different. And of course, once you do, be sure to share in the comments how it turned out, okay?