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quinoa salad with tuna

Looking for a super beneficial, nutritious and delicious dish? Then it's time to learn how to make this incredible quinoa salad with tuna. From its two main ingredients, you get a combo of lightness and flavor that goes well with various types of meals.

In this sense, it can be used both as follow-up or as a main course if you want something light.

Quinoa salad with tuna

Quinoa salad with tuna

To make this recipe, all you need is a bowl to mix the ingredients in. We recommend using the quinoa in grain form, as it goes very well with your salad. And to complement it, just use a can of tuna, some vegetables the seasonings you want.

Quinoa salad with tuna is packed with vitamins, nutrients and minerals. This dish is rich in B vitamins, omega-3 and beneficial fatty acids. It also contains antioxidants, protein, fiber and calcium. In other words, it contains everything you need for health and well-being.

In addition to its nutritional value, this dish is ready in no time. So if you want to eat something light, whether you're on a diet or post-workout, for example, it's a sure-fire choice.

Why does this recipe work?

One of the main reasons for this is that it's a super complete and healthy dish. You can make it quickly and easily, without having to spend a lot. The tuna, quinoa and vegetables are all very healthy. affordable price and are easily found.

What's more, it's a super versatile salad. It goes well with almost any type of menu, especially given its strong flavor. The way its Ingredients blend together also ensure a great texture, making it an incredible meal.

What's more, this is a dish you can eat without guilt. It is low in calories and can be incorporated into any type of diet. So you have a super nutritious and tasty option to complement your daily meals.

Quinoa salad with tuna

Alternative to quinoa and tuna salad

If for some reason you don't want to eat this salad, we've put together three incredible suggestions for you to try:

And if you're still here, let's learn how to make this incredible recipe for quinoa salad with tuna.

067 quinoa and tuna salad

Quinoa salad with tuna

Learn how to make quinoa salad with tuna
5 in 41 votes
COOKING TIME 15 minutes
TOTAL TIME 20 minutes
DISH Salad
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 345.46 kcal


  • 1/2 cup (tea) cooked quinoa;
  • 1 can of light tuna;
  • Arugula leaves to taste;
  • 1/2 chopped cucumber;
  • 1 chopped red onion;
  • Chopped walnuts to taste;
  • 1/2 cup (tea) of chopped parsley;
  • Chopped mint to taste;
  • 1 tbsp of olive oil;
  • Salt and vinegar to taste


  • First, place the rocket, cucumber and onion in a bowl and mix well;
  • Then add the mint, quinoa, walnuts, olive oil, vinegar and salt;
  • Mix everything together until it tastes good, then add the tuna and parsley;
  • When the salad is ready, you can serve it.


Serving: 188gCalories: 345.46kcalCarbohydrates: 46.96gProtein: 24.13gFat: 5.07gFiber: 4.36g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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See how easy it is to make a recipe for quinoa salad with tuna? If you wish, you can simply make some adjustments by adding or excluding ingredients according to your preference. A great option in this sense is, for example, to replace the arugula with another leafy vegetable, and add other vegetables such as carrots and cabbage, for example.

With regard to seasoning, one important detail. You should add the salt, vinegar and olive oil to the vegetables before adding the tuna. This will contribute to the harmony of flavors in your salad. Of course, you can use other ingredients instead, such as pepper, curry and oregano, among others. It's all a matter of preference.

The most important thing to know is that this recipe is super tasty, can be made quickly and is very light. Give it a try and you'll positively surprise everyone who tries it. And of course, let us know how it turned out, because we're very curious.

And before you go, how about checking out some of the other great recipes here on the site? We have lots of delicious options for your day-to-day.