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Low carb spinach soup

Today is the day to learn how to make a low carb spinach soup super hot. This recipe is very nutritious, which in addition to a special flavor has a low amount of carbohydrates.

For this reason, it is ideal for those who are on a diet or follow some type of dietary restriction. Plus, this is a perfect meal for those colder days.

low carb spinach soup

Low carb spinach soup

This is a perfect recipe for spinach fans. To make it, you will only need a large pan and a blender. Plus, it's super quick and easy to make. In just 35 minutes, your soup will be ready and will yield up to 4 servings.

It is worth remembering that spinach is a food rich in vitamins, nutrients and minerals. It is rich in antioxidants, iron, potassium, calcium and vitamin C. Therefore, it helps to strengthen bones and the immune system, controls blood pressure and prevents diseases such as anemia.

Additionally, this recipe takes other Ingredients quite healthy, including vegetables and various types of seasoning. And all of this results in a complete meal, with a low amount of carbohydrates. In this way, it is the perfect combination of nutrition and flavor.

low carb spinach soup

Why does this recipe work?

To begin with, spinach is a food with great value for money. Furthermore, it can be found in several places of sale and guarantees a complete meal. All this without mentioning that this recipe can be made simpler or more elaborate, depending on your preferences and the combination of ingredients you add to it.

Another reason why spinach soup for weight loss works is that it is a wild card meal. You can serve it as a main dish, or even a side dish. And because it has a low amount of carbohydrates, there is no problem in combining it with other different foods.

Finally, this soup has a great texture, is very tasty and provides a total feeling of satiety. Therefore, there is no shortage of reasons why this recipe works.

Alternative to low carb spinach soup

If you don't want to make this recipe, don't worry. We have separated some very tasty alternatives to replace it:

Now follow a complete step by step how to make low carb spinach soup:

low carb spinach soup

Low carb spinach soup

Learn how to make low carb spinach soup
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COOKING TIME 25 minutes
TOTAL TIME 35 minutes
DISH soup
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 126.47 kcal


  • 400 g of spinach;
  • 120 g of sliced leek;
  • 1 chopped medium onion;
  • 2 cloves of crushed garlic;
  • 25 g of butter;
  • 1 small English potatoes;
  • Salt and spices to taste.


  • First, put the butter, onion, garlic, and potato in a pan;
  • Once everything is sauteed, add the spinach and stir everything very well;
  • When the potatoes have softened and the spinach has wilted, add the salt and seasonings;
  • Then pour the mixture into a blender and beat it all very well;
  • Put the soup back in the pot over low heat;
  • Take the opportunity to check how she likes it;
  • When the flavor and temperature are ideal, turn off and serve.


Serving: 287gCalories: 126.47kcalCarbohydrates: 11.14gProtein: 17.02gFat: 2.14gFiber: 5.49g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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final words

Here is a complete step-by-step guide to making yours low carb spinach soup. If you want, you can add other ingredients to enhance it, such as chayote and zucchini. And as for seasonings, you can also add vegetable broth, oregano and celery.

If you want, you can serve your soup with grated cheese on top. This will enhance the flavor of the dish, without negatively increasing its carbohydrate count. Either way, put your culinary skills to work and test the possibilities of this dish.

Anyway, as soon as your soup is ready, let us know how it turned out here in the comments. Take the opportunity to share this recipe with those you know who would love to make it. Your chef friends and relatives will definitely like it.

And of course, leave yours feedback over the site and the recipes that we bring here. This is very important for us to continue with our work, always bringing the best culinary news to your daily life.