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Low carb spinach soup

  • 4 minutes read time

Today is the day to learn how to make a low carb spinach soup super tasty. This recipe is very nutritious, which in addition to a special flavor has a low amount of carbohydrates.

For this reason, it is ideal for those on a diet or following some kind of dietary restriction. Besides, this is a perfect meal for those colder days.

low carb spinach soup

Low carb spinach soup

This is a perfect recipe for spinach fans. To make it, you will only need a large pot and a blender. Plus, it's super quick and easy to make. In just 35 minutes your soup will be ready and will yield up to 4 servings.

It is worth remembering that spinach is a food rich in vitamins, nutrients, and minerals. It is rich in antioxidants, iron, potassium, calcium, and vitamin C. Thus, it helps strengthen the bones and the immune system, controls blood pressure, and prevents diseases such as anemia.

In addition, this recipe takes other Ingredients including vegetables and various types of spices. And all this results in a complete, low-carb meal. In this way it is the perfect combination of nutrition and flavor.

low carb spinach soup

Why does this recipe work?

To begin with, spinach is a very cost-effective food. What's more, it can be found at many retail locations and guarantees a complete meal. Not to mention that this recipe can be made simple or elaborate, depending on your preferences and the combination of ingredients you put in it.

Another reason why spinach soup for weight loss works is that it is a wild card meal. You can serve it as a main dish, or even a side dish. And because it's low in carbohydrates, it's okay to combine it with a variety of other foods.

Finally, this soup has a great texture, is very tasty, and promotes a total feeling of satiety. So there is no shortage of reasons why this recipe works.

Alternative to low carb spinach soup

In case you don't want to make this recipe, don't worry. We have separated some very tasty alternatives to replace it:

Now follow a complete step by step how to make low carb spinach soup:

Low carb spinach soup

Low carb spinach soup

Learn how to make low carb spinach soup
No Ratings
TOTAL TIME 35 mins
DISH soup
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 126.47 kcal


  • 400 g of spinach;
  • 120 g of sliced leek;
  • 1 medium onion, chopped;
  • 2 cloves of crushed garlic;
  • 25 g of butter;
  • 1 small English potatoes;
  • Salt and seasonings to taste.


  • First, put the butter, onion, garlic, and potato in a pan;
  • Once everything is sauteed, add the spinach and stir everything very well;
  • When the potatoes have softened and the spinach has wilted, add the salt and seasonings;
  • Then pour the mixture into a blender and beat it all very well;
  • Put the soup back in the pot over low heat;
  • Take the opportunity to check how she tastes;
  • When the flavor and temperature are ideal, turn off and serve.


Serving: 287gCalories: 126.47kcalCarbohydrates: 11.14gProtein: 17.02gFat: 2.14gFiber: 5.49g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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final words

Here is a complete step-by-step guide to making your own low carb spinach soup. If you want, you can add other ingredients to enhance it, such as chayote and zucchini. As for seasonings, you can also add vegetable stock, oregano, and celery.

If you like, you can serve your soup with grated cheese on top. This will enhance the flavor of the dish without negatively increasing its carbohydrate content. In any case, put your culinary skills to use and test the possibilities of this dish.

Anyway, as soon as your soup is ready, let us know how it turned out here in the comments. Take the opportunity to share this recipe with people you know would love to make it. I'm sure your chef friends and relatives will love it.

And of course, also leave your feedback over the site and the recipes that we bring here. This is very important for us to continue with our work, always bringing you the best culinary news for your day to day life.

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