Preparation time10 minutes minutes
Elaboration time25 minutes minutes
Total time35 minutes minutes
Dish: soup
Kitchen: Brazilian, Portuguese
Key words: see the kitchen, How to make low carb spinach soup, low carb spinach soup recipe, spinach soup, low carb spinach soup
The amount: 4 people
Calories: 126.47kcal
- 400 g of spinach;
- 120 g of sliced leek;
- 1 chopped medium onion;
- 2 cloves of crushed garlic;
- 25 g of butter;
- 1 small English potatoes;
- Salt and spices to taste.
First, put the butter, onion, garlic, and potato in a pan;
Once everything is sauteed, add the spinach and stir everything very well;
When the potatoes have softened and the spinach has wilted, add the salt and seasonings;
Then pour the mixture into a blender and beat it all very well;
Put the soup back in the pot over low heat;
Take the opportunity to check how she likes it;
When the flavor and temperature are ideal, turn off and serve.
Serving: 287g | Calories: 126.47kcal | Carbohydrates: 11.14g | Protein: 17.02g | Fat: 2.14g | Fiber: 5.49g