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Low carb spinach soup

Learn how to make low carb spinach soup
Preparation time10 minutes
Elaboration time25 minutes
Total time35 minutes
Dish: soup
Kitchen: Brazilian, Portuguese
Key words: see the kitchen, How to make low carb spinach soup, low carb spinach soup recipe, spinach soup, low carb spinach soup
The amount: 4 people
Calories: 126.47kcal

Ingredients

  • 400 g of spinach;
  • 120 g of sliced leek;
  • 1 chopped medium onion;
  • 2 cloves of crushed garlic;
  • 25 g of butter;
  • 1 small English potatoes;
  • Salt and spices to taste.

Instructions

  • First, put the butter, onion, garlic, and potato in a pan;
  • Once everything is sauteed, add the spinach and stir everything very well;
  • When the potatoes have softened and the spinach has wilted, add the salt and seasonings;
  • Then pour the mixture into a blender and beat it all very well;
  • Put the soup back in the pot over low heat;
  • Take the opportunity to check how she likes it;
  • When the flavor and temperature are ideal, turn off and serve.

Nutrition

Serving: 287g | Calories: 126.47kcal | Carbohydrates: 11.14g | Protein: 17.02g | Fat: 2.14g | Fiber: 5.49g
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