How about a low carb chicken soup that will feed you in a nutritious and tasty way? This is today's recipe, ideal for those on a restrictive carbohydrate diet.
This way you have a complete dish, with several Ingredients that promote complete satiety. What's more, it's an incredible meal for colder days.
Low carb chicken soup
To make this recipe, all you need is a large saucepan and a frying pan. This way you can cook and sauté the ingredients just right, transferring them to your ready-made soup. With this step-by-step, you can have your soup ready in less than 40 minutes, with a yields up to 6 portions.
While white meat, the chicken is full of benefits. It contains proteins, various B vitamins, selenium and amino acids. It is therefore good for the heart, helps regulate weight, prevents disease and provides energy;
And this low carb chicken soup also stands out for the other ingredients it contains. After all, the dish includes vegetables and allows you to add a variety of spices, depending on your preference. So it's a super complete and versatile meal.
Why does this recipe work?
First of all, this recipe is perfect for those who want something light, nutritious and low in carbohydrates. It's also delicious and uses ingredients that are easy to find and not expensive. In other words, this meal is low cost and great for nourishing and satiating.
What's more, depending on the ingredients you use in your soup, you can have an even more nutritious recipe. This is because it goes very well with vegetables and various spices. And because it's low carb, you can eat it at specific times of the day, such as post-workout.
What's more, this recipe is super tasty and can please all kinds of palates. So you can serve it for lunch or dinner, either as main course or accompaniment to a more complete menu.
Alternative low carb soup with chicken
If you're in the mood for soup but don't like this recipe, here are some alternatives to make instead:
And now let's check out how to make your low carb chicken soup:
Low carb chicken soup
INGREDIENTS
- 700 g of shredded chicken breast;
- 1 chopped onion;
- 2 bay leaves;
- 1 chopped zucchini;
- 1 peeled and chopped carrot;
- 1/2 Cup of tea) of cauliflower;
- Salt and spices to taste.
STEP BY STEP INSTRUCTIONS
- First, take a pan with some eye and throw in the chicken and onion;
- Meanwhile, in a large saucepan, add water up to the top and the bay leaves;
- When the water heats up, add the vegetables and spices to the water, stirring well;
- As soon as they soften, add the chicken and onion and bring the water to the boil;
- Finally, check how the soup tastes and adjust the salt and seasoning if necessary;
- When everything is in order, turn off the heat and serve your soup warm.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
final words
See how easy it is to make a delicious low carb chicken soup? With this recipe you can be sure you'll be getting all the vitamins and nutrients you need. And all in a light and delicious way.
In addition to the ingredients we've listed here in the recipe, you can add other vegetables according to your preference. As for seasoning, black pepper, green peppercorns, leeks and a tablet of chicken stock are all good for this dish.
The most important thing is to use what you like best. Don't forget to share with us how your soup turned out once it was ready. We're very curious to know what you think of it. And of course, share this dish with others who will love it too. And while you're here, check out some other delicious recipes.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.