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Low carb chicken soup

  • 5 minutes read time

How about a low carb chicken soup that will feed you in a nutritious and tasty way? This is today's recipe, ideal for those who are on a restrictive diet regarding the amount of carbohydrates.

This way you have a complete dish, with several Ingredients tasty and promoting complete satiety. Plus, it's a great meal for the colder days.

low carb chicken soup

Low carb chicken soup

To make this recipe, you will need only a large pot and a frying pan. That way you can cook and saute the ingredients just right, and transfer them to your ready-made soup. With this step by step, in less than 40 minutes you have your soup ready, with a yields up to 6 servings.

While white meat, the chicken is full of benefits. It has protein, several B vitamins, selenium, and amino acids. Thus, it is a food that is good for the heart, helps regulate weight, prevents disease, and provides energy;

And this low carb chicken soup also stands out for the other ingredients that go into it. After all, the dish features vegetables and gives you the possibility to add various spices, according to your preference. Thus, it is a super complete and versatile meal.

low carb chicken soup

Why does this recipe work?

First of all, this recipe is perfect for those who want something light, nutritious, and low-carb. It's also delicious, with ingredients that are easy to find and not expensive. In other words, this is a low-cost meal that is great for nourishment and satiation.

Furthermore, depending on the ingredients you use in your soup, you can have an even more nutritious recipe. This is because it goes super well with vegetables and various spices. And because it is low carb you can eat it at specific times of your day, such as post-workout.

To top it off, this recipe tastes great and can please all kinds of palates. So you can serve it for lunch or dinner, either as a main course or accompaniment in the middle of a more complete menu.

Alternative low carb soup with chicken

If you've been craving some soup, but don't like this recipe, then here are some alternatives to make instead:

And now let's check out how to make your low carb chicken soup:

low carb chicken soup

Low carb chicken soup

Learn how to make a low carb chicken soup
No Ratings
COOKING TIME 20 minutes
TOTAL TIME 35 minutes
DISH soup
CUISINE Brazilian, Portuguese
SERVING 6 people
CALORIES 97.21 kcal


  • 700 g of shredded chicken breast;
  • 1 chopped onion;
  • 2 bay leaves;
  • 1 chopped zucchini;
  • 1 peeled and chopped carrot;
  • 1/2 cup of cauliflower;
  • Salt and seasonings to taste.


  • First, take a pan with some eye and throw in the chicken and onion;
  • Meanwhile, in a large pot put water up to the lid and the bay leaves;
  • When the water heats up, add the vegetables and seasonings to the water, stirring well;
  • Once they soften, add the chicken and onion and bring the water to a boil;
  • Finally, see how the soup tastes and if necessary adjust the salt and seasonings;
  • When everything is in order, turn off the heat and serve your soup warm.


Serving: 249gCalories: 97.21kcalCarbohydrates: 7.28gProtein: 11.69gFat: 4.71gFiber: 2.17g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tries to provide accurate nutritional information, these figures are only estimates.

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final words

See how easy it is to make a delicious low carb chicken soup? With this recipe you can be sure that you will be ingesting all the vitamins and nutrients you need. And all in a light and very tasty way.

Besides the ingredients we put here in the recipe, you can add other vegetables as you prefer. And regarding seasonings, pepper, green smell, leeks, and a chicken stock tablet go very well for this dish.

The most important thing is to use what you like best. Be sure to share with us how your soup turned out when it was ready. We are very curious to know what you thought of it. And of course, share this dish with others who will also love to make it. And while you're at it, check out other delicious recipes.