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Low carb vegetable soup

  • 5 minutes read time

Are you looking for a nutritious, healthy and tasty recipe? Then today we will teach you how to make an amazing low carb vegetable soup.

It brings together all the healthiest things in cooking and is extremely simple to make. This dish is super suitable for those who are on a diet and need to lose weight. So stick around and see all about it.

Low carb vegetable soup

Low carb vegetable soup

Low carb vegetable soup is a great dish to serve on those colder days, especially at night. It is very light and can even help you sleep better. Moreover, this revenue is an excellent source of energy, and can also be consumed during the day.

Thus, the recipe presented in this article will bring together tasty vegetables. Moreover, this dish has ZERO carbohydrates! If you are on a diet, you are free to enjoy this soup as much as you like.

Here, we will use Ingredients like zucchini and carrots as main ingredients. But you can add other items according to your personal taste. Finally, this recipe will yield two servings and be ready in half an hour.

Low carb vegetable soup

Why does this recipe work?

A low carb vegetable soup will bring numerous benefits to your health. These are great sources of vitamins and minerals. Thus, they help the intestinal function and the immune system, and prevent various diseases. This type of food is also a favorite of people who are on a diet, because they are light, nutritious, and low in calories.

Thus, the recipe we are going to present today works mainly because of its nutritional value. But that's not all. It's cheap and simple to make. In addition, the low carb soup for weight loss can be served as a main dish or as an impressive side dish at events.

Finally, you can also choose to go lighter on the seasoning. For example, many people prefer not to use salt, and this will make the soup even healthier. In other words, this dish does not have any restrictions!

If you love healthy food, then I invite you to check out our healthy food.

Alternative to low carb vegetable soup

If you prefer to cook another type of soup, we have separated some alternatives that are here on the site:

That said, now let's see how to make a delicious low carb vegetable soup.

Low carb vegetable soup

Low carb vegetable soup

How to make low carb vegetable soup
No Ratings
PREPARATION TIME 15 mins
COOKING TIME 20 mins
TOTAL TIME 35 mins
DISH soup
CUISINE Brazilian
SERVING 4 people
CALORIES 55.9 kcal

INGREDIENTS
  

  • 1 zucchini;
  • 1 raw carrot;
  • 1 clove of garlic;
  • 1 big tomato;
  • 1 bay leaf;
  • 1 handful of celery;
  • 1/2 liter of water;
  • Olive oil or oil;
  • Salt to taste.

STEP BY STEP INSTRUCTIONS
 

  • First cut into very small pieces the carrot, the zucchini, and the tomato;
  • In a pan, add a dash of olive oil and the garlic;
  • Let it braise until golden brown;
  • Add the water, tomatoes and salt and stir well;
  • After the water boils, let it cook for a minute and add the chopped carrot and zucchini;
  • Then add the celery and the bay leaf;
  • Stir well and cook until the vegetables are soft;
  • If the water dries out, add more, until the vegetables are completely covered;
  • Before serving, remove the bay leaf.

NUTRITION

Serving: 133gCalories: 55.9kcalProtein: 2.6gFat: 1.61g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS see's kitchen, how to make low carb vegetable soup, low carb vegetable soup recipe, low carb vegetable soup
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final words

So, you see how easy and fast it is to make a creamy vegetable soup? You can also add other types of vegetables and your favorite seasonings. For example, you can add cabbageI've also added some green beans, green onions, purple cabbage, and black pepper to give her that special taste.

And the variations will not interfere with your diet, quite the contrary, they can add even more to your meal! Even if you choose other vegetables, the soup will still be low carb, i.e., with minimal carbohydrates.

If you serve it as a side dish, just be careful with the other dishes that will be served, even more so if you follow the low carb diet to the letter.

If you follow this recipe or make some modifications, be sure to comment here on the site and tell us about your experience.

Share also this article with your friends, relatives and acquaintances! This way this recipe will reach more people, okay?

Keywords: low carb vegetable soup

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