Are you looking for a nutritious, healthy and tasty recipe? So today we are going to teach you how to make an incredible low carb vegetable soup.
It brings together everything that is healthiest in cooking and is extremely simple to make. This dish is highly recommended for those who are on a diet and need to lose weight. So stick around and see everything about it.
Índice
Low carb vegetable soup
Low carb vegetable soup is a great dish to serve on colder days, especially at night. It is very light and can even help you sleep better. Furthermore, this revenue It is an excellent source of energy and can also be consumed during the day.
Therefore, the recipe presented in this article will bring together tasty vegetables. Furthermore, this dish has ZERO carbohydrates! If you are on a diet, you are free to enjoy this soup as much as you want.
Here, we will use Ingredients like zucchini and carrots as main ingredients. But you can add other items, depending on your personal taste. Finally, this recipe will yield two portions and be ready in half an hour.
Why does this recipe work?
A low carb vegetable soup will bring numerous benefits to your health. These are great sources of vitamins and minerals. Thus, they help with intestinal functioning and the immune system, in addition to preventing several diseases. This type of food is also preferred by people on a diet, as it is light, nutritious and low in calories.
Therefore, the recipe we are going to present today works mainly because of its nutritional value. But not only that. It is cheap and simple to make. Furthermore, low carb soup for weight loss can be served as a main dish or even as an impressive side dish at events.
Finally, you can also choose to go lighter on the seasoning. For example, many people prefer not to use salt and this will make the soup even healthier. In other words, this dish has no restrictions!
If you love healthy eating, then I invite you to check out our recipes for healthy food.
Alternative to low carb vegetable soup
If you prefer to cook another type of soup, we have selected some alternatives that are here on the website:
That said, now let's see how to make a delicious low carb vegetable soup.
Low carb vegetable soup
INGREDIENTS
- 1 zucchini;
- 1 raw carrot;
- 1 clove of garlic;
- 1 big tomato;
- 1 bay leaf;
- 1 handful of celery;
- 1/2 liter of water;
- Olive oil or oil;
- Salt to taste.
STEP BY STEP INSTRUCTIONS
- First cut into very small pieces the carrot, the zucchini, and the tomato;
- In a pan, add a dash of olive oil and the garlic;
- Let it cook until golden;
- Add the water, tomatoes and salt and mix well;
- After the water boils, let it cook for a minute and add the chopped carrot and zucchini;
- Then add the celery and bay leaves;
- Stir well and let cook until the vegetables are soft;
- If the water dries up, add more, until the vegetables are completely covered;
- Before serving, remove the bay leaf.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
final words
So, have you seen how easy and quick it is to make one? creamy vegetable soup? You can also add other types of vegetables and your favorite seasonings. For example, you can add cabbageI've also added some green beans, green onions, purple cabbage, and black pepper to give her that special taste.
And the variations will not interfere with your diet, on the contrary, they can add even more to your meal! Even opting for other vegetables, the soup will still be low carb, that is, with the minimum presence of carbohydrates.
If you are going to serve it as a side dish, just be careful with the other dishes that will be served, especially if you strictly follow the low carb diet.
If you follow this recipe or make any modifications, be sure to comment here on the website and tell us about your experience.
Share Also read this article with your friends, relatives and acquaintances! This way this recipe will reach more people, okay?
Keywords: low carb vegetable soup
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
