Today you will learn a practical recipe for spinach and potato soup. In addition to being nutritious, it is easy to make and contains ingredients that can be consumed daily without any major problems.
So, see all the information about spinach and potato soup, how to prepare it, tips and benefits for your health.
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Índice
Recipe for Spinach and Potato Soup
First of all, the Ingredients of this soup are cheap and easy to get. Furthermore, this is an ideal recipe for those who cannot or do not want to eat meat.
In this sense, in terms of nutrition, it leaves nothing to be desired. Then I'll show you the advantages of this soup.
Another important point is that this spinach and potato soup recipe is easy and quick to make. So, in half an hour you can now serve the dish to your guests. Therefore, it is recommended for those who don't have much time to cook, but don't give up healthy foods.
This way, you will only need one pan, where the ingredients will be mixed and cooked. Stick around and check out everything about spinach and potato soup.
Why does this recipe work?
This spinach and potato soup recipe works because it is simple and nutritious at the same time. Want something better than that? Even in the rush of everyday life, you will have access to a healthy and tasty dish. And all this without spending much.
Its main ingredient is spinach. Surely you already know that this food is very beneficial for your health. In this sense, it controls blood pressure, is good for the intestine, prevents several diseases and even combats premature aging.
In addition to this, this soup also has potato. It is rich in vitamins and minerals that help strengthen bones. This is a great advantage for elderly people, for example. For all these reasons, I can say that this recipe works!
Alternative to spinach and potato soup
Don't really like spinach or any of the ingredients in this dish? We’ve put together some alternatives to spinach and potato soup:
Now see below the ingredients, step by step and other information about the spinach and potato soup recipe.
Spinach and potato soup
INGREDIENTS
- 5 potatoes;
- 150 g of spinach;
- 4 medium-sized tomatoes;
- 1 small onion;
- 1 clove of garlic;
- 1 teaspoon) of oil;
- 2 teaspoons (tea) of chicken broth powder;
- Salt to taste.
STEP BY STEP INSTRUCTIONS
- Wash the spinach, onion, and garlic, chop them into small pieces, and put them aside in a bowl;
- In a pan, place the potatoes cut into small pieces and insert the oil;
- Add some of the chopped onion and saute until the potato is golden brown;
- Season with salt to taste;
- Now add the spinach, onion, and garlic to the pan and keep the heat on;
- Add the tomatoes and the chicken stock powder;
- Let it boil for about 20 minutes;
- If you need to, add more water;
- Then, just serve.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
This is the recipe for spinach and potato soup of today. Remembering that you can use your creativity to modify it according to your preferences. Additionally, you can add other seasonings, such as pepper and cilantro.
Spinach and potato soup is ideal for dinner, especially on cold days. It is not heavy and does not interfere with your sleep. In fact, it can be a great ally for you to sleep well and at the same time be well fed.
And, of course, this recipe can be made daily, as it has practically no restrictions. If you change it, be sure to tell us all about your experience in the kitchen!
After all, other people can benefit from your changes, right? Also don't forget to share this recipe with friends, family and acquaintances. And check out the other soup recipes we have here at site.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
