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Recipe for Spinach and Potato Soup

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Recipe for Spinach and Potato Soup

Today you will learn a practical recipe for spinach and potato soup. Besides being nutritious, it is easy to make and brings together ingredients that can be consumed daily without major problems.

So, see all the information about spinach and potato soup, how to prepare it, tips and its benefits for your health.

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Recipe for Spinach and Potato Soup

First of all, the Ingredients of this soup are cheap and easy to get. Moreover, this is an ideal recipe for those who cannot or do not want to consume meat.

 In this sense, in the nutritional aspect, it leaves nothing to be desired. Then I'll show you the advantages of this soup.

Another important point is that this recipe for spinach and potato soup is easy and quick to make. So, in half an hour you can already serve the dish to your guests. Therefore, it is indicated for those who don't have much time to cook, but don't give up cooking. health foods.

This way, you will only need one pot, where the ingredients will be mixed and cooked. Stick around and check out everything about spinach and potato soup.

Why does this recipe work?

This recipe for spinach and potato soup works because it is simple yet nutritious. Want something better than that? Even in the rush of everyday life, you will have access to a healthy and tasty dish. And all this without spending too much.

Its main ingredient is spinach. Surely you already know that this food is very beneficial to health. In this sense, it controls blood pressure, is good for the intestines, prevents several diseases, and even fights premature aging.

Besides him, this soup also has the potato. It is rich in vitamins and minerals that help strengthen the bones. This is a great advantage for elderly people, for example. For all these reasons, I can say that this recipe works!

Alternative to spinach and potato soup

Not a big fan of spinach or any of the ingredients in this dish? Here are some alternatives to spinach and potato soup:

Now see below for the ingredients, step by step and other information about the recipe for Spinach Potato Soup.

Recipe for Spinach and Potato Soup

Spinach and potato soup

How to make spinach and potato soup
5 in 2 votes
PREPARATION TIME 10 mins
COOKING TIME 20 mins
TOTAL TIME 30 mins
DISH soup
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 146.2 kcal

INGREDIENTS
  

  • 5 potatoes;
  • 150 g of spinach;
  • 4 medium-sized tomatoes;
  • 1 small onion;
  • 1 clove of garlic;
  • 1 teaspoon) of oil;
  • 2 teaspoons (tea) of chicken broth powder;
  • Salt to taste.

STEP BY STEP INSTRUCTIONS
 

  • Wash the spinach, onion, and garlic, chop them into small pieces, and put them aside in a bowl;
  • In a pan, place the potatoes cut into small pieces and insert the oil;
  • Add some of the chopped onion and saute until the potato is golden brown;
  • Season with salt to taste;
  • Now add the spinach, onion, and garlic to the pan and keep the heat on;
  • Add the tomatoes and the chicken stock powder;
  • Let it boil for about 20 minutes;
  • If you need to, add more water;
  • Then, just serve.

NUTRITION

Serving: 190gCalories: 146.2kcalCarbohydrates: 30.8gProtein: 3.9gFat: 1.3gFiber: 4.1g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS see's kitchen, how to make spinach and potato soup, spinach and potato soup recipe, spinach and potato soup
Have you made this recipe?Share with us como correu!

This is the recipe for spinach and potato soup today. Remember that you can use your creativity to modify it according to your preferences. In addition, you can add other spices, such as pepper and cilantro.

Spinach and potato soup is ideal for dinner, especially on cold days. It is not heavy and does not disturb your sleep. In fact, it can be a great ally for you to sleep well and at the same time well fed.

And, of course, this recipe can be made daily, because it has practically no restrictions. If you alter it, be sure to tell us all about your experience in the kitchen!

After all, other people can benefit from your modifications, can't they? Don't forget to share this recipe with friends, family and acquaintances. And check out the other soup recipes we have here at site.

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