The amount: 4 people
Calories: 146.2kcal
Ingredients
- 5 potatoes;
- 150 g of spinach;
- 4 medium-sized tomatoes;
- 1 small onion;
- 1 clove of garlic;
- 1 teaspoon) of oil;
- 2 teaspoons (tea) of chicken broth powder;
- Salt to taste.
Instructions
- Wash the spinach, onion, and garlic, chop them into small pieces, and put them aside in a bowl;
- In a pan, place the potatoes cut into small pieces and insert the oil;
- Add some of the chopped onion and saute until the potato is golden brown;
- Season with salt to taste;
- Now add the spinach, onion, and garlic to the pan and keep the heat on;
- Add the tomatoes and the chicken stock powder;
- Let it boil for about 20 minutes;
- If you need to, add more water;
- Then, just serve.
Nutrition
Serving: 190g | Calories: 146.2kcal | Carbohydrates: 30.8g | Protein: 3.9g | Fat: 1.3g | Fiber: 4.1g
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