Skip to content

cauliflower soup

  • 4 minutes read time

If you want a super healthy, nutritious and tasty recipe, then the cauliflower soup is a great choice. This is a perfect dish for people who are on a diet, or even vegans.

In addition, it is a complete meal for lunches and dinners, which is quick and easy, and can also help you "clean" what is left in your fridge.

cauliflower soup

Cauliflower soup

Despite the cauliflower be the main ingredient for this recipe, it combines with several others. So you can use vegetables, spices, and other items, so that the end result is very tasty. And of course, in addition to this, this soup is also highly nutritious.

Cauliflower has a number of vitamins and nutrientsincluding antioxidantsmanganese and vitamins C, K, B5, B6 and B9. As a result, this food is anti-inflammatory, improves heart health, strengthens skin and bones, and makes your brain more active and invigorated.

And for this soup recipe, the cost-effectiveness of making this dish is also excellent. This is because with just a few Ingredients cheap you will have several servings of the recipe.

Another advantage is that it allows for a number of ingredient combinations. In this way, you will obtain results capable of pleasing all kinds of palates.

cauliflower soup

Why does this recipe work?

Generally speaking, this recipe works mainly in terms of economy, practicality and nutritional capacity. You spend little to make it, and you have a good variety of flavor options from the ingredients you use.

Moreover, to make your cauliflower soup you will only need a pot and a blender. Follow the recipe we will show you step by step, in about 30 minutes your meal will be readyIt has a yield of up to six servings.

Finally, it is also worth mentioning that this is a perfect option for those who don't know what to do with cauliflower and other vegetables that are in the refrigerator. This is because you can add ingredients such as onion, garlic, and carrots, as well as beef broth and vegetable stock. 

Alternative to cauliflower soup

If you're not a big fan of this vegetable, or looking for another option to replace it, no problem. Instead of making cauliflower soup, try one of the combinations below:

Now it's time to check out how to make an amazing cauliflower soup.

cauliflower soup

Cauliflower soup

Check out this delicious cauliflower soup , very simple, quick and easy to make.
5 in 35 votes
TOTAL TIME 30 mins
DISH soup
CUISINE Portuguese
SERVING 6 People
CALORIES 75.86 kcal


  • 1 Medium cauliflower;
  • 1 Medium onion, chopped;
  • Salt and spices to taste;
  • 1 Clove of garlic;
  • 1 Vegetable or meat broth;
  • 3 tbsp of olive oil;
  • 1 Bay leaf;
  • Parsley leaves and chopped leeks to taste.


  • First, cut the cauliflower into medium-sized pieces and wash thoroughly under running water;
  • Chop the garlic clove and the onion and put all the ingredients in a pan;
  • Cook them over medium heat until the onion is wilted and the garlic and cauliflower are golden;
  • Add the bay leaf and seasonings, the parsley and leeks and stir for 1 minute;
  • Now add the broth of your choice to the mixture and bring it to a boil;
  • Then wait until the cauliflower is very tender and turn off the heat;
  • Finally, put the mixture into a blender and blend everything for 3 minutes.


Serving: 186gCalories: 75.86kcalCarbohydrates: 9.58gProtein: 3.57gFat: 3.55gFiber: 4.43g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS how to make cauliflower soup, cauliflower recipe, cauliflower soup
Have you made this recipe?Share with us como correu!

This is the complete step-by-step guide to making a delicious cauliflower soup. As we said before, you can add, along with the ingredients of this recipe, vegetables and various elements. This way you save even more money when making it, and you gain in taste and health.

So if you make any adaptations of this recipe, Share your dish with us. And of course, don't forget to leave your opinion about this and other recipes that are here on the site. This is very important for us to bring more and more delicious dishes here.

Finally, keep an eye out and check out other great recipes we have here. This will make your menu even more complete and tasty.

Leave a Reply

Your email address will not be published. Required fields are marked *