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Low carb chicken soup

Learn how to make a low carb chicken soup
Preparation time15 minutes
Elaboration time20 minutes
Total time35 minutes
Dish: soup
Kitchen: Brazilian, Portuguese
Key words: a cozinha da vê, como fazer sopa low carb de frango, receita de sopa low carb de frango, sopa low carb de frango
The amount: 6 people
Calories: 97.21kcal

Ingredients

  • 700 g of shredded chicken breast;
  • 1 chopped onion;
  • 2 bay leaves;
  • 1 chopped zucchini;
  • 1 peeled and chopped carrot;
  • 1/2 Cup of tea) of cauliflower;
  • Salt and spices to taste.

Instructions

  • First, take a pan with some eye and throw in the chicken and onion;
  • Enquanto isto, em uma panela grande coloque água até a tampa e as folhas de louro;
  • Quando a água aquecer, adicione os legumes e os temperos na água, mexendo bem;
  • Assim que amolecerem, acrescente o frango e a cebola e deixe a água ferver;
  • Por fim, veja como a sopa está de gosto e se preciso ajuste o sal e os temperos;
  • When everything is in order, turn off the heat and serve your soup warm.

Nutrition

Serving: 249g | Calories: 97.21kcal | Carbohydrates: 7.28g | Protein: 11.69g | Fat: 4.71g | Fiber: 2.17g
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