A complete, tasty and nutritious meal. That's how we can define lentil salad with tahini. This is a perfect dish for special occasions such as the end of the year.
Even though it's a bit more laborious to make, this meal won't let you down! So here's a complete step-by-step on how to make it efficiently and deliciously.
Lentil salad with tahine
Lentil salad with tahini combines all the benefits of a conventional salad with unique ingredients as its two main components. O tahiniFor those who don't know it, it's a kind of paste made from the seeds of sesame. It is therefore an excellent spice and is widely used in Middle Eastern cuisine.
Here in Brazil, tahini can be found in supermarkets and establishments specializing in spices. As such, it's super nutritious and will add a lot to your recipe. And, of course, we also have all the benefits of lentils, a very popular food here.
This lentil salad with tahini will give you and your guests an incredible experience.
Why does this recipe work?
This recipe works because it is highly nutritious and tasty. A lentils are an important source of vitaminsproteins and various minerals. It is also rich in fiber, which contributes to the digestive system. So this salad will give you plenty of substance, but at the same time it will also be light and easy to digest.
On the other hand, we also have tahini, which is a paste rich in calcium, helping with bone health, for example. It is also a powerful antioxidant and contributes to the overall functioning of the body.
That's why lentil salad with tahine will provide all the nutrients your body needs to face the daily rush. And below, we'll learn how to make this recipe possible in a simple way.
Variations on this recipe
Although this salad is very delicious, there are some people who may not like all the ingredients or may even be intolerant to some of them, so I'll give you some ideas for interesting variations below:
- simple lentil salad.
- lentil salad.
- lentil salad with carrots.
- Lentil salad with vegetables.
- Red lentil salad.
Alternative to lentil salad with tahine
If you have any restrictions with this recipe, here are some alternatives available on the site:
Lentil salad with tahine
INGREDIENTS
- 2 cups of tea) of lentils;
- 1 chopped red onion;
- 1 chopped tomato;
- 4 tbsp of tahine;
- 1 Cup of tea) of chopped parsley;
- 2 tbsp of lemon juice;
- Salt and pepper to taste;
- 2 tbsp of olive oil;
- 2 tbsp of vinegar.
STEP BY STEP INSTRUCTIONS
- The first step is to cook the lentils in water for 20 to 30 minutes;
- Season with salt to taste and half of the chopped red onion;
- Let it cook for a few more minutes until it's seasoned;
- Once this is done, place the lentils in a large bowl and gradually add the other ingredients;
- During the process, stir well with a fork to mix everything together;
- Now you can serve the salad. If you prefer, leave it in the fridge for half an hour;
- The seasonings can also vary. For example, if you're a fan of tahini, you could add a few more spoonfuls
- of this dressing on the salad.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
final words
As we've seen in this recipe, the most time-consuming part is preparing the lentils. In this case, for a tasty lentil salad with tahini, be sure to season the lentils well. You can then add other spices to suit your taste.
What's more, you can cook a larger quantity of this grain and separate only part of it for the salad. In this case, the rest can be served as normal, even as a main course for your guests.
This salad will be a big hit at the holidays and will surprise your friends and family. But we want to know about your experience with lentil salad with tahini. Let us know how your recipe turned out here on the site, OK?
And if you make any variations to the recipe, be sure to explain them to our readers! The more tips the better, don't you think? Finally, share this recipe with friends, acquaintances and family and be sure to check out the other posts on the site with more sensational dishes.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
