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Lentil Salad with Tahine

  • 5 minutes read time

A complete, tasty and nutritious meal. This is how we can define lentil salad with tahine. This is a perfect dish for special occasions, such as the end of the year.

Even though it's a little more labor intensive to make, this meal won't let you down! So here's a complete step-by-step guide to making it efficiently and deliciously.

Lentil salad with tahine

Lentil salad with tahine

Lentil salad with tahine brings together all the benefits of a conventional salad and unique ingredients as its two main components. Tahine, for those who don't know, is a kind of paste made with sesame seeds. Thus, it is a great seasoning and is widely used in Middle Eastern cuisine.

Here in Brazil, tahine is found in supermarkets and spice stores. Thus, it is super nutritious and will add a lot to your recipe. And, of course, we also have all the benefits of lentils, a very popular food here.

With that, lentil salad with tahine will make you and your guests have an amazing experience.

Why does this recipe work?

This recipe works because it is highly nutritious and tasty. Lentils are an important source of vitamins, protein, and various minerals. It is also rich in fiber, which contributes to the digestive system. So this salad will give you substance, but at the same time it will also be light and easy to digest.

On the other hand, we also have tahine, which is a paste rich in calcium, helping with bone health, for example. It is also a powerful antioxidant, contributing in a general way to the functioning of the body.

That's why lentil salad with tahine will provide all the nutrients your body needs to face the daily rush. And below, we'll learn how to make this recipe possible in a simple way.

Variations on this recipe

Although this salad is very delicious, there are people who may not like all the ingredients or even be intolerant to some of them, so I leave below some ideas for very interesting variations:

  • simple lentil salad.
  • lentil salad.
  • lentil salad with carrots.
  • Lentil salad with vegetables.
  • Red lentil salad.

Alternative to lentil salad with tahine

If you have any restrictions with this recipe, here are some alternatives available on the site:

058 lentil salad with tahine

Lentil salad with tahine

Learn how to make lentil salad with tahine
No Ratings
COOKING TIME 30 minutes
TOTAL TIME 40 minutes
DISH Salad
CUISINE Brazilian, Portuguese
SERVING 8 people
CALORIES 184.6 kcal


  • 2 cups of lentils;
  • 1 chopped red onion;
  • 1 chopped tomato;
  • 4 tbsp of tahine;
  • 1 cup of chopped parsley;
  • 2 tbsp of lemon juice;
  • Salt and pepper to taste;
  • 2 tbsp of olive oil;
  • 2 tbsp of vinegar.


  • The first step is to cook the lentils in water for 20 to 30 minutes;
  • Season with salt to taste and half of the chopped red onion;
  • Let it cook for a few more minutes until it picks up the seasoning;
  • Then, in a large bowl, place the lentils and add the other ingredients;
  • During the process, stir well with a fork to mix everything together;
  • Now you can serve the salad. If you prefer, leave it in the refrigerator for half an hour;
  • The seasonings can also vary. For example, if you are a fan of tahine, you can add a few more spoonfuls
  • of this dressing on the salad.


Calories: 184.6kcalCarbohydrates: 21.2gProtein: 7.3gFat: 8.7g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tries to provide accurate nutritional information, these figures are only estimates.

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final words

As we have seen in this recipe, the most time-consuming part of the recipe is the preparation of the lentils. In that case, for a tasty lentil salad with tahine, be sure to spice it up a bit. Then you can add other seasonings according to your taste.

Moreover, it is possible to cook a larger quantity of these beans and set aside only part of them for salad. In this case, the rest can be served as usual, including as a main dish for your guests.

For the holidays this salad will be very successful and you will surprise your friends and family. But we want to know about your experience with lentil salad with tahine. Let us know how your recipe turned out here on the site, ok?

And if you make any variations on the recipe, be sure to explain them to our readers! The more tips the better, don't you think? Finally, share this recipe with friends, acquaintances, and family, and be sure to check out the other posts on the site with more sensational dishes.