The Boiled Vegetable Salad with Egg is an excellent option for those who want to have a healthy diet.
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Índice
Boiled Vegetable Salad with Egg
When we talk about health, balanced food, we are almost always thinking about Vegan or Vegan food, but today what I bring to you is a little off that line. I am referring to a delicious Boiled Vegetable Salad with Egg.
If we want to have a healthy eating, so many of the homemade salads fall under that heading, but some healthy ones don't.
This salad that I bring you today is super healthy, as all the ingredients are of natural origin, without preservatives or dyes.
Of course, if you are allergic to any ingredient you should not make this recipe and as soon as you can, contact your doctor to find out the best solution for your case.
This salad is fully cooked, in order to keep as many nutrients as possible, as well as killing all the bacteria in the vegetables.
On the other hand, the boiled vegetable salad with egg is very quick and easy to prepare!
If you prefer to try a very fresh salad, easy and quick to make, then I recommend coleslaw with tomato that is just wonderful.
Boiled Vegetable Salad with Egg
INGREDIENTS
- 3 medium potatoes cut
- 2 medium carrots cut
- 1 medium cut chayote
- 5 chopped boiled eggs
- 2 tbsp of oil
- 1 teaspoon) of salt
- juice of 3 lemons
- oregano to taste
STEP BY STEP INSTRUCTIONS
- Peel the potatoes, carrots and chayote and cut into medium cubes and steam, cook until softened. Once cooked, place in a salad bowl and set aside.
- Put the eggs to cook at the same time as you put the vegetables, once they are cooked, peel and cut into pieces and place on top of the vegetables in the salad bowl. Reserve.
- Prepare the salad dressing, put the salt in the lemon juice, the oregano and the olive oil mixing well and then just sprinkle the salad with the dressing, take it to the fridge to get fresh and serve next.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
You now have a few more reasons to learn how to prepare this delicious boiled egg salad with vegetables It is ideal to accompany any meal or even to eat alone.
If you liked this recipe, don't forget to share with your friends, family, in short, with all those who will love to make this delicious recipe!
And if you make a change to the original recipe, leave it in the comments, so we can all benefit from your experience.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
