5 minutes reading Today we're going to show you a tasty and light recipe, ideal for evening meals. We're talking about smoked turkey breast salad.
This dish is very nourishingIt's ideal for those who want to lose those extra pounds, or even want a lighter meal. So, stick around and see how to make this incredible meal.
Smoked turkey breast salad
There are many differentiating features to this recipe. In addition to the Peruyou can add other super-healthy ingredients. This way, it will add to your daily diet.
Because it's light and easily digestible, it's a dish that can be eaten overnight without any problems. What's more, you can make this salad as a side dish for a family lunch, for example. In short, there are plenty of options for you to positively surprise your guests or family with it.
So, below we'll show you the benefits of this salad, nutritional information and, of course, how to prepare it, which can be done very simply. With little time and money, you can make an excellent smoked turkey salad.
Why does this recipe work?
The main ingredient in this recipe is turkey meat. In this case, smoked turkey ham. This type of food has many benefits for the body, as it contains numerous important proteins.
It improves immunity, helps fight inflammation and also helps you lose weight. So if you're on a diet, you can substitute turkey for beef, for example. What's more, you'll notice that the salad made with turkey also includes other very healthy ingredients. It has practically no restrictions.
But if any of the ingredients mentioned here don't suit you, you can take them out of the recipe, okay? Finally, this meal works because of its nutritional value, ease of preparation and low cost.
Variations on smoked turkey breast salad
Below are some of the many possible variations on this recipe.
- Smoked turkey and dried fruit saladAdd raisins, walnuts or almonds to your salad for a touch of sweetness and crunch.
- Smoked turkey salad with cheese: add cubes of white cheese or gouda for a creamy texture and added flavor.
- Smoked turkey and vegetable salad: add grated carrots, cucumber, tomato or paprika for a touch of color and greenery.
- Smoked turkey salad with dressing: experiment with different types of sauces, such as dijon mustard or vinaigrette.
- Smoked turkey salad with grainsadd grains such as quinoa, barley or rice for extra texture and an additional source of protein.
Alternatives to smoked turkey salad
If you want to venture into the kitchen and make other recipes, here are three great alternatives:
Then it's time to find out how to make the incredible smoked turkey breast salad.
Smoked turkey salad
Ingredients
- 400 g of turkey breast ham preferably cut into strips, or chopped;
- 1 Cup of tea) drained and chopped hearts of palm;
- 1 Cup of tea) of pitted green olives;
- 2 cloves of crushed garlic;
- 1 small pineapple diced;
- 1 small jar of mayonnaise;
- 1 can of heavy cream;
- Pepper to taste;
- 1 can of green corn;
- 1 packet of potato chips;
- Lettuce for decoration
Step-by-step instructions
- Place the pineapple and chopped heart of palm in a sieve and let it drain well;
- Then add the corn and olives to the sieve, also letting them drain until they are dry. The olives cannot be chopped, but must be whole;
- In a bowl, mix together the cream, mayonnaise, garlic and pepper to taste;
- Once well mixed, add the drained ingredients and the smoked turkey ham;
- Mix until smooth;
- Before serving, decorate your salad with lettuce leaves and straw potatoes on top;
- Take it to the refrigerator and leave it there for about half an hour;
- Serve.
Nutrition
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
final words
See how easy it is to make a smoked turkey salad? In about 40 minutes you'll have this unique dish on the table. And without spending much! What's more, all the ingredients are very easy to find in supermarkets.
As we pointed out earlier, you can modify this recipe by adding or excluding ingredients. For example, for diabetics it is not recommended to use cream or the whole can. So you can reduce the amount of this ingredient.
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. light cream or lactose-free options are also more healthy. So, if you make this recipe or modify it, don't forget to tell us all about your experience. Yours feedback is very important! If you like the result, share it with others so they can add this dish to their menu.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
