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Quinoa salad with vegetables

Learn how to prepare a delicious quinoa salad with vegetables
Preparation time10 minutes
Elaboration time20 minutes
Total time30 minutes
Dish: Salad
Kitchen: Brazilian, Portuguese
Key words: see the kitchen, how to make quinoa salad with vegetables, quinoa salad recipe with vegetables, quinoa salad, quinoa salad with vegetables
The amount: 4 people
Calories: 188.62kcal

Ingredients

  • 250 g quinoa seed or quinoa grains;
  • 1 medium carrot cut into cubes;
  • 1 medium zucchini cut into cubes;
  • Lettuce leaves to taste;
  • 2 small cucumbers cut into slices;
  • 12 chopped olives;
  • 1 chopped red pepper;
  • 4 tbsp of extra virgin olive oil;
  • 2 tbsp of balsamic vinegar;
  • Salt and seasonings to taste

Instructions

  • First, take a large pan and cook the vegetables in water;
  • Once they are ready, turn off the heat and leave them to cool;
  • Meanwhile, take a bowl and place the lettuce leaves and quinoa;
  • Then add the vegetables and mix everything very well;
  • Now add the olives, vinegar, oil, salt and seasoning;
  • Mix everything until the salad has the desired flavor and can be served.

Nutrition

Serving: 64g | Calories: 188.62kcal | Carbohydrates: 24.28g | Protein: 4.58g | Fat: 8.44g | Fiber: 2.5g
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