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Black-eyed Bean Salad with Tuna

  • 3 minutes read time

Do you want a healthy, affordable and delicious meal that you can make in minutes?

The black-eyed pea salad with tuna is all that! This salad is perfect for single moms or anyone who wants an easy meal to cook.

But best of all, it's affordable and doesn't require any special ingredients. You probably have everything you need to make this salad right now!

So, why not give it a try?

Bean Salad With Tuna Frade

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Recipe for Black-eyed Bean Salad with Tuna

The black-eyed pea salad with tuna is a delicious, healthy and perfect recipe for a quick and easy meal. This salad is packed with protein and fiber, making it a great choice for anyone looking for a nutritious and filling meal.

Black-eyed peas are also a good source of iron, which is essential for our overall health. This recipe is also very simple to make, and can be easily adapted to suit your personal taste.

Whether you're looking for a light lunch or a yummy dinner, the black-eyed pea salad with tuna recipe is a delicious recipe and an excellent choice that is sure to please.

Why does this recipe work?

  • It is very easy and quick to prepare.
  • It is a very healthy and very nutritious salad.
  • Whenever I do, everyone loves it.

I hope you enjoy this salad as much as I do, and please don't hesitate to leave any feedback or questions. Thank you for taking the time to read this recipe.

Bean Salad With Tuna Frade

FRADINHO BEANS SALAD WITH TUNA

Learn how to make a delicious, quick and easy cowpea salad with tuna.
5 in 40 votes
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PREPARATION TIME 15 minutes
20 minutes
TOTAL TIME 32 minutes
DISH Salad
CUISINE Brazilian
SERVING 3
CALORIES 258 kcal

INGREDIENTS
  

  • 2 cups of boiled cowpeas
  • 1 can of tuna
  • 1/2 chopped onion
  • 1 chopped small tomato
  • 2 boiled eggs
  • 1 cup of chopped olives
  • Chopped parsley to taste
  • 1/2 lemon to season
  • salt to taste
  • Black pepper to taste
  • Olive oil

STEP BY STEP INSTRUCTIONS
 

  • In a salad bowl, place the cooked black-eyed peas, tuna, chopped onion, chopped tomato, chopped olives and parsley.
  • Season the salad with the lemon, salt, pepper and olive oil. Mix everything very well.
  • Then place the boiled eggs cut in half moon over the salad, garnish with sprigs of parsley and serve the salad fresh.

VIDEO RECIPE

NUTRITION

Serving: 200gCalories: 258kcal

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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Now you have a few more reasons to learn how to make this delicious black-eyed pea salad with tuna, which is ideal as a side dish or even as a main dish.

If you found this dish appealing, please share it with your friends, family and acquaintances who would appreciate this fantastic creation!

If you modify the original recipe, please leave a comment so that everyone can benefit from your experience.