Get ready, because today we're going to teach you how to make a unique country salad. This is an incredible recipe for you to feed yourself with something light, tasty and filling.
You can make this recipe for more refined meals, or even events like picnics. After all, it goes well with warmer days and outdoor events.
field salad
One of the main differences of this recipe is its simplicity. With just a few Ingredients properly mixed and seasoned, you have a fantastic end result. This is because, from the combination of vegetables and fruit, this dish is very tasty.
In nutritional terms, country salad brings several benefits. Its main ingredients contain a series of diverse vitamins, antioxidants, fiber and incredible nutrients. Therefore, it is a dish that strengthens your immune system, prevents diseases, improves intestinal transit, strengthens the heart and adds strength to your diet.
And of course, you can try changing the ingredients in the recipe we'll show you here. This makes this salad super versatile, so you can add or exclude fruits and vegetables, as well as add different cheeses, cold cuts or even some types of meat.
Why does this recipe work?
Among the main reasons for this are the practicality and ease of doing it. The main ingredients of this salad are fruits and vegetables, which have an excellent cost-benefit ratio. Many of these items may even be left in your fridge and can therefore be turned into an incredible meal.
Another interesting aspect is that, depending on how you prepare your field salad, it can become a complete meal. This is especially true when adding ingredients such as meat, cold cuts or croutons, for example. So, this is another great advantage of this dish.
Finally, this recipe is a great option to complement a varied menu. It can accompany more substantial dishes, or even light snacks. Therefore, it is a super versatile meal for different occasions.
Alternative to country salad
If by chance you are in the mood to make a salad, but you didn't like this recipe, here are some ideas to adopt instead:
And now, it's time to see how to make your own country salad.
field salad
INGREDIENTS
- 3 lettuce leaves;
- 1 grated red cabbage leaf;
- 500 g of radish;
- 1 box of chopped strawberries;
- 1 chopped bunch of mint;
- 6 lemons;
- 1 teaspoon) of honey;
- 1 teaspoon) of mustard;
- 10 ml of balsamic vinegar;
- 5 teaspoons (tea) of extra virgin olive oil;
- Salt to taste.
STEP BY STEP INSTRUCTIONS
- First, soak the lettuce, radish, cabbage, and strawberries;
- Once they are clean, remove them from the water, drain them and place everything in a bowl;
- Now pour the lemon juice over everything and add the bunch of mint;
- Mix lightly and add the honey, mustard, vinegar, oil, and salt;
- Now mix everything so that the flavors combine harmoniously and serve.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
final words
Did you see how easy it is to make this delicious country salad recipe? If you've never tried this dish, as well as the combination of its flavors, don't waste time. Sweet, salty and citrus mix and complement each other in a way that will surprise you.
Don't forget that you can try this dish with different Ingredients. If desired, add other vegetables and fruits of your choice. And of course, you can also include other items for your salad dressing. Use your creativity and test different combinations.
In any case, be sure to try this recipe to serve with main meals, or even during snacks. It will definitely be a big hit among people who try it. And if we're right about this, tell us here in the comments.
Also, take the opportunity to leave your impressions about our work here in the comments. And of course, be sure to check out our catalog with several delicious, mouth-watering recipes to create fantastic menus.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
