Would you like to make a delicious and healthy salad in just a few minutes?
It is Portuguese cod salad It's perfect for a quick and easy meal. In addition, it is loaded with flavor and nutrients.
So why not try it today? You will not regret!
Índice
Portuguese style cod salad recipe
Portuguese style Cod Salad is a delicious and healthy dish that can be easily prepared in less than 30 minutes.
This salad is perfect for those looking for a quick and healthy meal option. Cod is an excellent source of protein, omega-3 fatty acids and vitamins B6 and B12. These nutrients are essential for our overall health and well-being.
In addition, the cod is a food of low calorie, making it an ideal choice for those looking to maintain their weight. This salad can be served as a main dish or side dish. It is sure to please even the most demanding palates.
So if you're looking for a healthy and delicious meal option, look no further than this Portuguese style cod salad recipe.
Why does this recipe work?
- It's a recipe to impress friends.
- It is very simple and very quick to do.
- It can be used as a side dish or eaten as is.
I hope you enjoy this salad as much as I do, and please don't hesitate to leave any comments or questions. Thank you for taking the time to read this delicious recipe.
Portuguese style cod salad
INGREDIENTS
- 1 kg cooked and shredded desalted cod
- 1,3 kg potatoes cut into cubes
- 1 yellow pepper (medium) cut into strips
- 1 red bell pepper (medium) cut into strips
- 20 pitted olives cut into slices
- 1 onion (medium) grated
- Green smell to taste (parsley, chives and coriander)
- Salt if necessary
- olive oil to taste
STEP BY STEP INSTRUCTIONS
- Cook the desalted cod in boiling water for 10 minutes, drain, then shred into flakes and set aside.
- Peel, cut into cubes and cook the potatoes in the water that cooked the cod, let it cook “al dente”, as soon as they are cooked, drain and reserve.
- In a heated pan, put a generous thread of olive oil and sauté the grated onion, letting it wilt a little.
- Then place the shredded cod next to the sautéed onion, mix well letting it sauté a little and turn off the heat.
- Now place the cubed potatoes in the pan next to the onion and the cod and mix.
- Put the peppers in the same hot water as the potatoes to bring to a boil.
- Place a drizzle of olive oil in the bottom of the salad bowl and then the cod and potatoes mixture and place the sliced olives on top, mixing well. Put the green smell on top and finally the drained peppers in the salad.
- Then just serve. Enjoy your food!
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Now you have a few more reasons to learn how to prepare this delicious Portuguese cod salad, which is wonderful as a side dish or even a main dish.
If you liked this dish, please pass it on to your friends, family, and acquaintances who would appreciate it!
If you modify the original recipe, please leave a comment so that everyone can benefit from your experience.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
