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Discover the best Italian salad in 2023 [simple and easy recipe]

  • 5 minutes read time

How about preparing a delicious Italian salad to complement your meal? This recipe combines the flavor of vegetables, parma ham, and the irresistible crunch of crouton rolls. This gives you a light and very tasty dish, ideal to serve as a side dish or even to complement an afternoon snack.

Italian salad

Curiosities about this recipe

To prepare this meal, the most important thing is to use bread pieces and bake them in the oven to become croutons. You can do this even days before you prepare your salad. This is because bread made this way has a long shelf life. As for the salad itself, you only need one bowl to assemble it. An important detail in this regard is that your Ingredients like parma ham, vegetables and sauce items have a high nutritional value.

Together they have diverse vitamins, proteins and minerals as phosphorus, magnesium, and iron. This way, you have access to a delicious meal, which is also very good for your health. health. And it can be served in lunches, dinners and snacks, and is even excellent for those who are on a lunch break. diet. Not to mention that it is quick and easy to do.

Why does this recipe work?

The main reasons include its taste, practicality and ease of preparation. And of course, it is also worth mentioning that this salad is also very nutritious. In some cases, it can even be used as a main meal, especially for those who want something light. In addition, another reason why this salad works is that all its ingredients are affordable. They can easily be found at different retail outlets and allow you to make large portions at a low cost.

And of course, we can't forget the versatility of this recipe for a variety of meals. You can mix it in with various dishes, both in winter and summer. Finally, besides the recipe we'll show you here, there's nothing to stop you from adapting it according to your ingredient preferences. The result is sure to be amazing.

Italian salad

Alternative to this recipe

If for some reason you don't want to use this recipe, don't worry. We have separated some super cool alternatives to replace it:

If you prefer something different then check out the recipes we have for salads here on the site

061 Italian salad

Italian salad

Learn how to make Italian salad
5 of 1 vote
COOKING TIME 15 minutes
TOTAL TIME 20 minutes
DISH Salad
CUISINE italian
SERVING 2 people
CALORIES 369.28 kcal


  • 4 units of bread;
  • 1 packet of of cherry tomatoes;
  • 10 units of arugula leaf;
  • 4 slices of parma ham, cut;
  • 5 tbsp of olive oil;
  • 3 tbsp of red wine vinegar;
  • 1 tbsp of capers;
  • 1/2 tsp of oregano;
  • 1 pinch of black pepper;
  • salt to taste


  • If you haven't already made the croutons, cut the bread into small cubes, drizzle with a little oil, and place at 180 degrees in the oven for 15 minutes;
  • Meanwhile, arrange the chopped tomatoes with the arugula in a window. Then season with the capers, oregano, pepper, salt, oil, and vinegar;
  • Stir everything very well and then add the parma ham. Finally, add the croutons and stir well;
  • After following these steps, you can now serve.


Serving: 219gCalories: 369.28kcalCarbohydrates: 27.27gProtein: 25.18gFat: 18.92gFiber: 2.89g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tries to provide accurate nutritional information, these figures are only estimates.

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Final considerations

See how easy this Italian salad is to make? Its combination of ingredients guarantees an amazing dish, which is guaranteed to be a success for everyone who tries it. And as we said before, you don't need to use exactly the ingredients we show above.

If you like, for example, you can replace arugula with lettuce. In addition, you can also make a special dressing to season your salad. In this sense, a good option is to opt for caesar dressing, with yogurt, mustard, lemon juice, grated cheese, and extra virgin olive oil.

Anyway, the most important thing is to test your preferences and make a special Italian salad. And one last cool tip: you can increase the quantity of the dish by doubling the number of ingredients. This way you can serve even more people.

And before you go, how about leaving your opinion about this dish? Tell us in the comments what you thought of it. After all, your feedback is very important for our work, ok?