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Mango and Avocado Smoothie for Weight Loss

Lately, there has been a lot of talk about the ketogenic diet. This diet is said to be great for weight loss in general.

Although I don't necessarily believe in any specific diet, I think incorporating healthy and delicious smoothies into your daily routine is a great way to help maintain a healthy lifestyle or diet.

Today, I'm going to share with you my favorite recipe for a delicious mango and avocado smoothie which is perfect for weight loss.

Mango and avocado smoothie for weight loss

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Mango and Avocado Smoothie

The mango and avocado smoothie is ideal for a balanced diet as it contains a perfect blend of nutrients.

The mango provides vitamins A and C, as well as fiber and antioxidants. O avocado is composed of healthy fats, vitamins E and Kand minerals such as copper and magnesium.

Together these fruits make a delicious and nutritious smoothie that can help you reach your recommended daily intake of fruit and vegetables. The smoothie is also low in calories and sugar, making it an excellent choice for those watching their weight.

Many people think that avocados are a high-calorie, high-fat fruit, but because of the type of fat they contain, avocados really do help you lose weight. The healthy fats in avocados help control hunger and cravings, as well as stimulating the metabolism.

Mango and avocado smoothie for weight loss 2

Why does this recipe work?

  • It is very easy and quick to prepare.
  • It is ideal for those who want to lose weight.
  • The ingredients used are 100% natural.

Alternatives to Mango Avocado Smoothie

If you don't like mango or avocado, there are other options for you. You can make a smoothie with just mango or avocado. You can also add other fruits and vegetables to the smoothie, such as spinach, kale, pineapple or bananas.

But if you prefer a successful recipe that we have here on the site, check out the options we recommend in the list below:

Without further ado, let's start our recipe.

Mango and avocado smoothie for weight loss


Learn how to make a delicious mango and avocado smoothie, quick and easy.
5 in 2 votes
5 minutes
TOTAL TIME 15 minutes
DISH healthy food smoothie
CUISINE American
CALORIES 170 kcal


  • 1 Cup of tea) of frozen mango
  • ½ avocado
  • ½ Cup of tea) of natural greek yogurt
  • 1 Cup of tea) of almond milk
  • 1-2 teaspoons (tea) of honey


  • In a blender place the frozen mango, avocado, yogurt, almond milk, and honey.
  • Beat everything for 40 seconds to be very homogeneous.
  • Then just put it in a glass and drink.



Serving: 250mlCalories: 170kcal

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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Now you have a few more reasons to learn how to make this delicious Mango and avocado smoothie for weight lossThis is ideal for replacing a meal, such as breakfast.

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