Lately, there has been a lot of talk about the ketogenic diet. This diet is said to be great for weight loss in general.
Although I don't necessarily believe in any specific diet, I think incorporating healthy and delicious smoothies into your daily routine is a great way to help maintain a healthy lifestyle or diet.
Today, I'm going to share with you my favorite recipe for a delicious mango and avocado smoothie which is perfect for weight loss.
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Índice
Mango and Avocado Smoothie
The mango and avocado smoothie is ideal for a balanced diet as it contains a perfect blend of nutrients.
The mango provides vitamins A and C, as well as fiber and antioxidants. O avocado is composed of healthy fats, vitamins E and Kand minerals such as copper and magnesium.
Together these fruits make a delicious and nutritious smoothie that can help you reach your recommended daily intake of fruit and vegetables. The smoothie is also low in calories and sugar, making it an excellent choice for those watching their weight.
Many people think that avocados are a high-calorie, high-fat fruit, but because of the type of fat they contain, avocados really do help you lose weight. The healthy fats in avocados help control hunger and cravings, as well as stimulating the metabolism.
Why does this recipe work?
- It is very easy and quick to prepare.
- It is ideal for those who want to lose weight.
- The ingredients used are 100% natural.
Alternatives to Mango Avocado Smoothie
If you don't like mango or avocado, there are other options for you. You can make a smoothie with just mango or avocado. You can also add other fruits and vegetables to the smoothie, such as spinach, kale, pineapple or bananas.
But if you prefer a successful recipe that we have here on the site, check out the options we recommend in the list below:
- Strawberry Smoothie for weight loss
- Banana and Orange Smoothie for weight loss
- Banana and Cocoa Smoothie for weight loss
Without further ado, let's start our recipe.
MANGO AND AVOCADO SMOOTHIE
INGREDIENTS
- 1 Cup of tea) of frozen mango
- ½ avocado
- ½ Cup of tea) of natural greek yogurt
- 1 Cup of tea) of almond milk
- 1-2 teaspoons (tea) of honey
STEP BY STEP INSTRUCTIONS
- In a blender place the frozen mango, avocado, yogurt, almond milk, and honey.
- Beat everything for 40 seconds to be very homogeneous.
- Then just put it in a glass and drink.
VIDEO RECIPE
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Now you have a few more reasons to learn how to make this delicious Mango and avocado smoothie for weight lossThis is ideal for replacing a meal, such as breakfast.
If you found this recipe interesting, Share with your friends, family and acquaintances who are interested in this type of recipe.
If you modify the original recipe, please leave a comment so that everyone can benefit from your experience.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
