A receita de frango fit é maravilhosa porque tem um equilíbrio de sabores o que torna esta receita muito apetitosa e saudável.
This article may contain affiliate links, check out the affiliate disclosure and the Privacy Policy.
Chicken fit recipe
Who doesn't like to eat a meal that is healthy, balanced and at the same time super delicious?
It was with this in mind that I bring you a delicious recipe for shredded chicken fit! This meal is perfect for those looking to keep fit by eating what they love.
This recipe is very easy to prepare and only requires a few ingredients that you probably already have in your kitchen.
The best part about this dish is that it can be served with almost any side dish, so you can customize it to your own preferences.
Fit chicken recipe
Many people ask me if the ingredients in this recipe are really healthy?
Let's start with the main ingredient, the shredded chicken, Its benefits are many, but some of the most notable are that this dish is low in calories and high in protein.
This makes it a perfect choice for those looking to maintain or lose weight, as well as anyone looking to build muscle. Plus, shredded chicken is incredibly versatile.
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. leek It is a low-calorie vegetable, rich in fiber and antioxidants. They are also beneficial for gut health as they contain prebiotics that help encourage the growth of healthy bacteria in the gut.
the benefits of zucchini are also worthy of mention. This vegetable is low in calories and high in water, making it a perfect choice for those looking to lose weight or lower their caloric intake. Zucchini is also a good source of fiber, vitamin C, potassium and magnesium.
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. Cherry tomato are one of the ingredients in this recipe that make all the difference. These little tomatoes are low in calories and high in antioxidants, making them a healthy choice for those looking to maintain their health. Cherry tomatoes are also a good source of vitamin C, potassium, and lycopene.
Interesting to know that eggs they are a complete source of protein, which means they contain all the essential amino acids your body needs to function properly. Eggs are also a good source of choline, vitamin D, and selenium.
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. olive oil is a healthy monounsaturated fat that can help improve heart health and reduce the risk of chronic disease. Olive oil is also a good source of vitamin E, iron, and antioxidants.
I hope that after explaining the benefits of most of the ingredients included in this recipe that you will understand why it is ideal for keeping in shape.
Check out this delicious shredded chicken recipe below, step by step and then tell us how it turned out!
FITTED CHICKEN WITH VEGETABLES
INGREDIENTS
- 40g chopped onion
- 1 crushed garlic clove
- 100g leeks in slices
- 1 tbsp of oil
- 150g leftover shredded chicken
- pepper to taste
- 3 medium eggs
- 1/2 coffee spoon) of salt
- 1 tbsp of milk
- 100g grated zucchini
- 2 tbsp of chopped parsley
- 6 black olives
- 8 cherry tomatoes
STEP BY STEP INSTRUCTIONS
- In a heated skillet, put the oil and sauté the onion, garlic and leek. Add the shredded chicken, season with pepper and mix well.
- Then, in a bowl, beat the eggs with the salt and milk and pour the mixture over the sautéed chicken, stirring gently, do not overcook the eggs to become creamy.
- Add the grated zucchini and gently fold into the mixture. Cook for 1 to 2 minutes just to warm up and make the zucchini crispy.
- Then, remove from the heat, sprinkle with fresh chopped parsley, add the olives and cherry tomatoes and serve immediately.
VIDEO RECIPE
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
If you try this recipe, leave a comment below, letting me know how you like it!
And if you make any changes, I'd love to hear about that too. We can all benefit from your experience!
Share now!
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
