The amount: 4 people
Calories: 345.46kcal
Ingredients
- 1/2 cup (tea) cooked quinoa;
- 1 can of light tuna;
- Arugula leaves to taste;
- 1/2 chopped cucumber;
- 1 chopped red onion;
- Chopped walnuts to taste;
- 1/2 cup (tea) of chopped parsley;
- Chopped mint to taste;
- 1 tbsp of olive oil;
- Salt and vinegar to taste
Instructions
- First, place the rocket, cucumber and onion in a bowl and mix well;
- Then add the mint, quinoa, walnuts, olive oil, vinegar and salt;
- Mix everything together until it tastes good, then add the tuna and parsley;
- When the salad is ready, you can serve it.
Nutrition
Serving: 188g | Calories: 345.46kcal | Carbohydrates: 46.96g | Protein: 24.13g | Fat: 5.07g | Fiber: 4.36g
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!