How about learning how to make a great mocotó broth with vegetables? It's no news how nutritious this combination of ingredients is.
But besides being good for your health, this dish is also delicious. And thanks to its nutrients and vitamins, this is a complete meal, ideal for lunches and dinners.
Mocotó broth with vegetables
In this recipe, you need to use a large pot to cook the Ingredients of its broth. But first, you need to prepare and cook the mocotó properly. This is important both to eliminate unpleasant smells and tastes and to make the most of its nutrients.
By doing the correct step-by-step of this recipe, you will have an amazing broth, which is not only very tasty, but also very substantial. The mocotó has several antioxidants, amino acids, vitamins The, D, E and K and minerals such as zinc, potassium, and phosphorus. In this way, it strengthens and protects your joints, aids in skin health, and gives your immune system a boost.
In addition, the vegetables in the broth add even more nutrients to the recipe. And to top it off, this broth is hard to make. After preparing the mocotó in the right way, it will be ready in about 40 minutes.
Why does this recipe work?
The first reason to bet on this recipe is that it is a super complete broth. It is nutritious, tasty, and promotes a good diet with total satiety. In addition, both the mocotó and the vegetables are easy to find in retail outlets, and are affordable.
For colder days, this recipe is especially recommended. You can incorporate it into a lunch or dinner, either as a main dish or a side dish. But if you serve only the broth, know that it will feed everyone and will please the most varied palates.
Finally, this is a versatile recipe that goes with many ingredients. Therefore, you can use various spices to further enhance its flavor, according to your preferences.
Alternative to mocotó broth with vegetables
Are you in the mood for a little soup, but don't want to make that broth? Then here are some options to replace it:
Now it's time to check out a complete step by step process for making your broth.
Mocotó broth with vegetables
INGREDIENTS
- 500 g of mocotó;
- 1 chopped onion;
- 2 cloves of crushed garlic;
- 2 ripe tomatoes;
- 1 chopped paprika;
- 2 peeled, cut potatoes;
- Salt and seasonings to taste.
STEP BY STEP INSTRUCTIONS
- First, you must prepare the mocotó. To do this, soak it in water with lemon for 30 minutes. Then boil it for 15 minutes;
- While you are doing this, take a large pan and put a dash of olive oil in it. Then saute the onion and garlic. Next add the tomato and the bell bell pepper, stirring well;
- Now you must add the mocotó meat, cooking it together with the ingredients that are already in the pot. When it's cooked, add the tomatoes and potatoes;
- Finally, add water until it covers the ingredients and cook everything until it boils. When it does, reduce the heat and add the salt and seasonings;
- When everything is according to your preference, turn off the heat and your broth is ready to serve.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Here is a great recipe for mocotó broth with vegetables. By making it, you can enjoy a complete meal that is rich in nutrients, vitamins, and minerals. In addition, it goes very well with spices such as bay leaf, pepper, marjoram, and coriander.
For those who are on a diet, or focused on training, this broth will also help to replenish your energy with maximum efficiency. Just include it in a complete menu, and you will have at your disposal an excellent dish.
Now here's an important tip: you can add other vegetables to the ingredients of this soup, or even some kind of meat. Anyway, test to find the best combinations and let us know how your broth turns out.
And of course, let your comments about this and other dishes available here on the site, agreed?
