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Sweet Potato Soup Recipe

How about learning a recipe for sweet potato soup super tasty and nutritious?

This is a meal that appeals for many reasons. It's light, tastes great and can also be detoxified.

What's more, depending on the ingredients you add, it's a great way to replenish your energy after a hard workout.

 Sweet Potato Soup Recipe

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Sweet Potato Soup Recipe

The correct way to make sweet potato soup is to use a saucepan and a blender. You will need to cook a few IngredientsAt the same time, beat the mixture that will result in the dish well. This will give you a creamy texture with great flavor.

The sweet potato is one of the most complete foods available. It is rich in vitamins A, B and Çpotassium, magnesium and antioxidants. In this way, the tuber is able to contribute to healthy skin, strengthen muscles and the heart, prevent disease and regulate intestinal transit. And of course, the other ingredients in this soup complement it with even more nutrients.

In this sense, you can use both different vegetables and shredded chicken if you want a good post-workout option. It can therefore be said that sweet potato soup is a super versatile recipe that brings a number of different benefits.

 Sweet Potato Soup Recipe

Why does this recipe work?

There are a few reasons to bet on this soup.

First that sweet potatoIts main element is tasty, easy to find and very cost-effective. What's more, its taste goes very well with the other savory ingredients in this recipe.

In addition versatility of the recipe is another strong point. If you only add vegetables, you'll have a light detox meal that's ideal for those who want to lose weight or maintain their weight. At the same time, with some shredded meat you get an excellent source of protein.

It's super quick and easy to prepare. In around 40 minutes you can have your soup ready, with a yield of up to four portions. You don't need to be an expert in the kitchen, as following the step-by-step instructions below is a no-brainer.

Alternative to the sweet potato soup recipe

If for some reason you don't like the idea of making this recipe, that's fine. We have other soup suggestions below:

Now let's check out how to make your sweet potato soup recipe.

Sweet Potato Soup Recipe

Sweet potato soup

How to make sweet potato soup
5 in 19 votes
PREPARATION TIME 15 minutes
COOKING TIME 25 minutes
TOTAL TIME 40 minutes
DISH soup
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 205.87 kcal

INGREDIENTS
  

  • 3 peeled medium sweet potatoes;
  • 3 cups of tea) of vegetable broth;
  • 1 chopped red onion;
  • 1 clove of raw garlic;
  • 200 g of vegetables of your choice optional;
  • 200 g of shredded chicken optional;
  • 200 ml of heavy cream;
  • Salt and spices to taste.

STEP BY STEP INSTRUCTIONS
 

  • First saute in a pan with olive oil the onion and garlic;
  • If you use shredded chicken or vegetables, add them when everything is browned;
  • Once everything is cooked, add the sweet potato, the vegetable stock and 500 ml of water;
  • When it softens, turn off the heat and beat everything in a blender with the heavy cream;
  • Return the mixture to the pan and add the salt and seasonings, stirring well;
  • Finally, let it cook for another 10 minutes, turn off the heat, and serve.

NUTRITION

Serving: 252gCalories: 205.87kcalCarbohydrates: 44.05gProtein: 3.06gFat: 2.81gFiber: 6.32g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS see kitchen, how to make sweet potato soup, sweet potato soup recipe, sweet potato soup
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Here's the step-by-step recipe for an incredible sweet potato soup. Remember that in addition to the ingredients we've listed here, you can add vegetables such as zucchini, cabbage and carrots, for example. All this will contribute to a great health boost for you.

And to give it that extra special taste, there are some ideal spices. These include, for example, pepper, oregano, leek and green smellfor example. So choose your favorites and get to work.

If your soup turns out delicious, don't forget to tell us how you made it here. Share also this recipe with someone you know would love to make it.

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