How about learning a recipe for sweet potato soup super tasty and nutritious?
This is a meal that appeals for many reasons. It's light, tastes great and can also be detoxified.
What's more, depending on the ingredients you add, it's a great way to replenish your energy after a hard workout.
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Sweet Potato Soup Recipe
The correct way to make sweet potato soup is to use a saucepan and a blender. You will need to cook a few IngredientsAt the same time, beat the mixture that will result in the dish well. This will give you a creamy texture with great flavor.
The sweet potato is one of the most complete foods available. It is rich in vitamins A, B and Çpotassium, magnesium and antioxidants. In this way, the tuber is able to contribute to healthy skin, strengthen muscles and the heart, prevent disease and regulate intestinal transit. And of course, the other ingredients in this soup complement it with even more nutrients.
In this sense, you can use both different vegetables and shredded chicken if you want a good post-workout option. It can therefore be said that sweet potato soup is a super versatile recipe that brings a number of different benefits.
Why does this recipe work?
There are a few reasons to bet on this soup.
First that sweet potatoIts main element is tasty, easy to find and very cost-effective. What's more, its taste goes very well with the other savory ingredients in this recipe.
In addition versatility of the recipe is another strong point. If you only add vegetables, you'll have a light detox meal that's ideal for those who want to lose weight or maintain their weight. At the same time, with some shredded meat you get an excellent source of protein.
It's super quick and easy to prepare. In around 40 minutes you can have your soup ready, with a yield of up to four portions. You don't need to be an expert in the kitchen, as following the step-by-step instructions below is a no-brainer.
Alternative to the sweet potato soup recipe
If for some reason you don't like the idea of making this recipe, that's fine. We have other soup suggestions below:
Now let's check out how to make your sweet potato soup recipe.
Sweet potato soup
INGREDIENTS
- 3 peeled medium sweet potatoes;
- 3 cups of tea) of vegetable broth;
- 1 chopped red onion;
- 1 clove of raw garlic;
- 200 g of vegetables of your choice optional;
- 200 g of shredded chicken optional;
- 200 ml of heavy cream;
- Salt and spices to taste.
STEP BY STEP INSTRUCTIONS
- First saute in a pan with olive oil the onion and garlic;
- If you use shredded chicken or vegetables, add them when everything is browned;
- Once everything is cooked, add the sweet potato, the vegetable stock and 500 ml of water;
- When it softens, turn off the heat and beat everything in a blender with the heavy cream;
- Return the mixture to the pan and add the salt and seasonings, stirring well;
- Finally, let it cook for another 10 minutes, turn off the heat, and serve.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Here's the step-by-step recipe for an incredible sweet potato soup. Remember that in addition to the ingredients we've listed here, you can add vegetables such as zucchini, cabbage and carrots, for example. All this will contribute to a great health boost for you.
And to give it that extra special taste, there are some ideal spices. These include, for example, pepper, oregano, leek and green smellfor example. So choose your favorites and get to work.
If your soup turns out delicious, don't forget to tell us how you made it here. Share also this recipe with someone you know would love to make it.
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Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.