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Roast beef salad

Today you're going to learn how to make a roast beef salad. This dish is ideal for those who are on a diet and need a reliable source of nutrients and vitamins. This is because it combines several ingredients that are good for your health.

What's more, roast beef salad can be an excellent side dish for holidays or even a family lunch. So stick around and see how to prepare this recipe.

roast beef salad

Roast beef salad

Roast beef salad is easy to make and you'll be surprised how practical and versatile it is. In this sense, it goes well with many other meals. But if you're on a diet, it can be a great main course.

In any case, you won't be disappointed with roast beef salad. And the recipe we're going to show you here is very simple. So you won't have any trouble making it.

Why does this recipe work?

It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. roast beef itself has many health benefits. It consists of a beef dish roasted in the oven. It is usually rare on the inside and caramelized on the outside. It provides a large amount of proteins and minerals that are essential for the human body.

That's the main reason why this recipe works. The roast beef salad will give you the energy you need to get through your day-to-day activities. And all without eating large quantities of carbohydrates or fats.

But in addition to the benefits of roast beef, this salad brings together a range of healthy ingredients. These include olive oil, garlic, peppers and avocado. Finally, you'll see that this recipe is easy to put into practice. And by following our step-by-step instructions, you can't go wrong! You'll have a delicious and nutritious dish to serve to your guests.

Alternative to roast beef salad

If you have any restrictions on roast beef salad, we've listed three alternatives here on the site:

  • Salad of codfish with palm hearts;
  • Caprese salad;
  • gravatar pasta salad.

That's it! Now let's learn how to make the much-talked-about roast beef salad.

059 roast beef salad

Roast beef salad

Learn how to make roast beef salad
5 of 1 vote
PREPARATION TIME 8 hours 30 minutes
COOKING TIME 10 minutes
TOTAL TIME 8 hours 40 minutes
DISH Salad
CUISINE Brazilian
SERVING 2 people
CALORIES 125 kcal

INGREDIENTS
  

  • 1/2 Cup of tea) of olive oil;
  • Juice of 4 lemons;
  • 1 chopped onion;
  • 2 chopped garlic cloves;
  • 1 teaspoon) mustard powder;
  • 500 g filet mignon or sirloin;
  • 1 small avocado cut into small cubes;
  • 1 cherry tomatoes cut into pieces;
  • 1/2 Cup of tea) mayonnaise of your choice;
  • 1 diced bell bell pepper;
  • Coriander, rocket and watercress August (can be several leaves);
  • Water

STEP BY STEP INSTRUCTIONS
 

  • First, blend the olive oil, lemon juice, onion, garlic and mustard powder in a blender;
  • Once the mixture is homogeneous, place it in a bowl and add the piece of meat in such a way that it
  • stay "immersed" in the mixture;
  • Cover and refrigerate;
  • Leave in the fridge for at least 8 hours;
  • Remove the container and leave it out of the refrigerator for half an hour;
  • Now transfer the meat to a frying pan and grill (three minutes each side);
  • Transfer the meat to a greased or parchment-lined baking sheet;
  • Place in the oven and bake for about 10 minutes (preheat the oven beforehand);
  • Remove the meat from the oven, let it cool and cut it into thin slices;
  • In another bowl, add the other ingredients (peppers, coriander, rocket, avocado, tomatoes, watercress and
  • mayonnaise);
  • Add a tablespoon of water and stir well;
  • Finally, add the sliced meat and mix until all the ingredients are well distributed

NUTRITION

Serving: 330gCalories: 125kcalCarbohydrates: 9.1gProtein: 18.5gFat: 2.3g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS vê's kitchen, how to make roast beef salad, roast beef salad recipe, roast beef salad
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final words

Although it sounds like a complicated recipe, roast beef salad is easy to make. But you should plan ahead because of the preparation of the meat. The ideal is to have it pre-prepared the night before. That way, when you actually make the salad, all you have to do is grill and roast the meat and then mix it with the other ingredients.

Apart from preparing the roast beef, you can make this recipe in half an hour. What's more, the longer the meat stays in contact with the seasoning in the fridge, the better it will taste.

You can feel free to add or exclude ingredients from this roast beef salad. But if you make any changes, be sure to let us know, okay? Also share your experience in the kitchen and share this recipe with friends and family.