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Roast beef salad

  • 4 minutes read time

Today you will learn how to make a roast beef salad. This dish is ideal for people on a diet who need a reliable source of nutrients and vitamins. That's because it brings together several ingredients that are good for your health.

What's more, roast beef salad can be an excellent accompaniment to a holiday meal or even a family lunch. So stick around and see how to prepare this recipe.

roast beef salad

Roast beef salad

Roast beef salad is easy to make and you will be surprised at how practical and versatile it is. In this sense, this dish goes with many other meals. But if you are on a diet, this can be a great main course.

In any case, you won't be disappointed with roast beef salad. And the recipe we are going to show you here is very simple. That way, you won't have any difficulties making it.

Why does this recipe work?

It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. roast beef itself has many health benefits. It consists of an oven-roasted beef dish. It is usually rare on the inside and caramelized on the outside. It thus provides a large amount of protein and minerals that are indispensable for the human body.

So that's the main reason why this recipe works. Roast beef salad will give you the energy you need to get through your daily activities. And all this without consuming large amounts of carbohydrates or fats.

But in addition to the advantages of roast beef, this salad brings together a range of healthy ingredients. This includes olive oil, garlic, bell peppers, and avocado. Finally, you'll see this recipe is easy to put into practice. And by following our step-by-step instructions, you can't go wrong! You'll have a delicious and nutritious dish to serve to your guests.

Alternative to roast beef salad

If you have any restrictions with roast beef salad, we have separated three alternatives here on the site:

  • Salad of codfish with palm hearts;
  • Caprese salad;
  • tie pasta salad.

That's it! Now let's learn how to make the much talked about roast beef salad.

059 roast beef salad

Roast beef salad

Learn how to make roast beef salad
No Ratings
PREPARATION TIME 8 hours 30 minutes
COOKING TIME 10 minutes
TOTAL TIME 8 hours 40 minutes
DISH Salad
CUISINE Brazilian
SERVING 2 people
CALORIES 125 kcal


  • 1/2 cup of olive oil;
  • Juice of 4 lemons;
  • 1 chopped onion;
  • 2 chopped garlic cloves;
  • 1 tsp of mustard powder;
  • 500 g of filet mignon or even sirloin;
  • 1 small avocado cut into small cubes;
  • 1 cherry tomatoes cut into pieces;
  • 1/2 cup of mayonnaise choose the one of your preference;
  • 1 diced bell bell pepper;
  • Coriander, arugula, and watercress August (can be several leaves);
  • Water


  • In a blender, first beat together the olive oil, lemon juice, onion, garlic, and mustard powder;
  • After it becomes a homogeneous mixture, put it in a container and add the piece of meat so that it
  • be “dipped” in the mixture;
  • Cover and refrigerate;
  • Leave it in the refrigerator for at least 8 hours;
  • Remove the container and leave it out of the refrigerator for half an hour;
  • Now transfer the meat to a frying pan and grill (three minutes each side);
  • Transfer the meat to a greased or parchment-lined baking sheet;
  • Place in the oven and bake for about 10 minutes (preheat the oven first);
  • Remove the meat from the oven, let it cool and cut it into thin slices;
  • In another bowl, add the other ingredients (bell bell pepper, cilantro, arugula, avocado, tomato, watercress and
  • mayonnaise);
  • Add a tablespoon of water and stir well;
  • Finally, add the sliced meat and mix until all ingredients are well distributed


Serving: 330gCalories: 125kcalCarbohydrates: 9.1gProtein: 18.5gFat: 2.3g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tries to provide accurate nutritional information, these figures are only estimates.

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final words

Although it sounds like a complicated recipe, roast beef salad is easy to make. But you must plan ahead because of the preparation of the meat. The ideal is to have it pre-prepared the night before. That way, when you actually make the salad, you can simply grill and roast the meat and then mix it with the other ingredients.

Apart from the roast beef preparation part, it is possible to make this recipe in half an hour. Also, the more the meat is in contact with the seasoning in the refrigerator, the better it will taste.

You are free to add or exclude ingredients from this roast beef salad. But if you make any changes, be sure to tell us all about them, okay? Also, share your experience in the kitchen and share this recipe with friends and family.