How about learning how to make a tasty tricolor salad to garnish your plate? Besides being very healthy, this dish is super quick to make.
And it's very tasty, and can be served as a side dish for many dishes. Another advantage of this meal is that, on warmer days, when you want something light and complete, it's perfect.
tricolor salad
Let's agree that a salad goes well with any meal, right? And in the case of this dish, you'll only need to use a few different vegetables, as well as a combination of sauces and seasonings. The result will be incredible, and also super healthy.
No matter what vegetables you use in this salad, it will have a range of nutrients. This type of food is rich in various vitamins, antioxidants, fiber, good cholesterol and several other important components. Therefore, this meal prevents diseases, improves heart health, helps with weight loss and strengthens the immune system.
Furthermore, to make the tricolor salad you only need a bowl to mix the ingredients and the dressing. And in just a few minutes this meal will be ready, serving as a great complement to the most different dishes.
Why does this recipe work?
There are several reasons for this. But one of the most important is related to its cost-benefit ratio. The vegetables used in this recipe are very cheap, allow for a very tasty combination and are also super nutritious.
Plus, depending on the ingredients you add to it, you can make it a complete meal. On warmer days, when you want to eat something light, you can add croutons, cheese, cold cuts, and pasta to your salad, for example.
And of course, it's also worth mentioning that this is a perfect recipe for you to use up any leftovers in your fridge. And you can eat it guilt-free, as it's a low-calorie meal that's full of health benefits.
Variations to this recipe
In order to differentiate the flavor and ingredients used, or even because you don't like some of these ingredients, then it is possible to make some interesting changes, such as tricolor salad with rosé sauce.
Alternative to tricolor salad
If you don't want to use this recipe, don't worry. Here are some salad options that can replace it:
- Low carb chicken salad;
- Oriental chard salad;
- tropical shrimp salad.
- Tropical salad
FREQUENTLY ASKED QUESTIONS:
How to make salad overnight?
To make a salad overnight, you can follow these steps:
- Choose fresh, high-quality ingredients for your salad.
- Cut the ingredients into desired sizes and place them in an airtight container or plastic bag.
- Add seasonings or liquids, such as vinegar or oil, if you wish.
- Close the container or bag and shake to mix the ingredients.
- Store the salad in the refrigerator until ready to serve.
- Enjoy your fresh salad.
Attention: Be aware that some ingredients, such as lettuce, kale, and arugula, may wilt when prepared. Therefore, it is recommended to add them when serving.
How to prepare the salad for the whole week?
To prepare salads to the week, follow these steps:
1. Choose healthy, high-quality ingredients like fruits, vegetables, nuts, and seeds. Choose foods that can be stored for a long time, such as dried fruits, carrots, beets, and cucumbers.
2. Cut the ingredients into desired sizes and place in an airtight container.
3. Add seasonings or liquids, such as vinegar or oil, if desired.
4. Keep the container tightly closed and refrigerate. When serving, mix the ingredients in a bowl and add fresh ingredients such as lettuce and arugula.
Enjoy your fresh salad.
Very important: Some ingredients may wilt over time, so it is important to consume the salad within a few days of making it.
Now it's time to see how to make your tricolor salad in a complete step-by-step guide.
tricolor salad
INGREDIENTS
- 1 shredded purple cabbage;
- 1 chopped red onion;
- 2 grated carrots;
- 1 grated white cabbage;
- 2 lettuce leaves;
- 1 diced tomatoes;
- 1 thread of olive oil;
- 2 tbsp of white vinegar;
- 200 g of a cheese of your choice;
- 100 g of croutons;
- Salt to taste.
STEP BY STEP INSTRUCTIONS
- First put all the vegetables in a container;
- Then add the vinegar, oil, and salt, stirring everything very well;
- Then finish by sprinkling the ricotta and croutons on top;
- You can serve it immediately, or leave it in the fridge for a few minutes.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
final words
Here is a complete step-by-step guide to a delicious tricolor salad recipe. This is an excellent option to complement your menu, especially on warmer days. And if you want, you can also add other ingredients to this recipe to make it more complete.
In this sense, try adding different grains, cold cuts such as ham and salami or even some type of meat. Something that goes very well with this dish is chicken and tuna, for example. If you add these ingredients to your salad, you can eat it as a main dish;
Another great idea is to make sauces to go with your salad. A simple way to do this is to mix a spoonful of mayonnaise, a spoonful of ketchup, and a spoonful of mustard. Apply these ingredients over the vegetables and you’ll have an incredible result. Plus, if you do this, you won’t need any oil, vinegar, or salt.
Either way, now is the time to try this recipe out, and if you want to create your own version of it, remember that you can increase the serving size by doubling the ingredients.
Just don't forget to share it with us and tell us how it turned out. And of course, leave your comment too. feedback about this and other dishes here on the site to improve our work more and more.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
