The fish and potato soup is one of the most nutritious dishes there is! And today we're going to explain why. The combination of these two ingredients has numerous health benefits and is a great alternative for those who don't want to eat red meat.
So in this article we're going to show you how to make a delicious fish and potato soup quickly and easily.
See all the details of this dish, which goes well with any occasion. So even if you're on a diet, stick around, because this soup is nutritious and low in calories.
Fish and potato soup
Here we have two main ingredients. And both have practically no restrictions. On the contrary, they have numerous health benefits. The recipe we're going to show you here yields 2 servings and is ready in a little over an hour.
Fish and potato soup is a great side dish, but it doesn't disappoint as a main course either. It can also be eaten in the evening, as it is light and low in calories.
We're going to give you a seasoning tip, but you can put whatever you like in your soup! The most important thing to know is that the dish is healthy, nutritious and easy to make. In other words, it's great even for beginners in the kitchen.
Why does this recipe work?
First of all, this recipe works because of the nutritional value of its Ingredients. Fish itself is an extremely beneficial meat for your health, as it is rich in omega-3, phosphorus and calcium.
Thus, the fish meat prevents various diseases, including heart disease, Alzheimer's, diabetes and osteoporosis. This is also an ideal food for those who are on a diet and need to cut down on red meat. Consumed in the evening, it helps you sleep well, as it is light and has calming properties.
The potato is rich in calcium, iron, phosphorus, potassium and magnesium. Potassium helps balance blood pressure, combating problems such as high blood pressure. The other nutrients contribute to the immune system and help strengthen bones.
So, combining the benefits of fish and potatoes, we can conclude that this recipe works! What's more, it's super simple to make, as we'll see below.
Alternative to fish and potato soup
If you have any restrictions on the ingredients in this soup, we've listed some alternatives here on the site:
Here's how to make an incredible fish and potato soup.
Fish and potato soup
INGREDIENTS
- 2 pieces of fish;
- 400 g of diced potato;
- 1 medium onion;
- 1 tomato;
- 4 cloves of garlic;
- Salt to taste.
STEP BY STEP INSTRUCTIONS
- First of all, make sure the fish is clean, without bones and skin;
- Now cook the fish in a pot of water for about 10 minutes and reserve it in a separate vessel (1.5 liters of water is sufficient);
- In the same pan and without removing the cooking water from the fish, add the chopped potato and cook again;
- In another pan, saute the onion, garlic and tomatoes in a little olive oil until golden brown and the tomatoes fall apart in the pan;
- Now put the sauteed spices into the pot in which the potatoes are cooking;
- Add the fish that you cooked previously;
- Mix everything together and cook until the potatoes are just right;
- Season with salt to taste and serve;
- If the soup "dries out", add more water.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
So that's our recipe tip for fish and potato soup. You can add your favorite spices and modify the dish in any way you like. A pinch of pepper, for example, would be very welcome.
If you follow this recipe or modify it, don't forget to tell us about your experience in the kitchen. We want to know all the details! Let us know how your soup turned out using the comments here on the site.
And, of course, Share this and other recipes from the site with your friends, colleagues and relatives!
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.