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Spinach soup

A warm and comforting spinach soup is perfect for winter evenings. This soup is easy to make with a few simple ingredients.

It's perfect for those who are looking for a healthy and tasty dinner option. So why not try this delicious soup tonight? You won't regret it!

how to make spinach soup

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spinach soup recipe

Spinach soup is a delicious and nutritious dish that's easy to prepare. Spinach is a leafy green vegetable that's rich in nutrients and vitamins A, C and Kas well as iron and folic acid.

Spinach is an excellent source of antioxidants, which can help protect the body against free radical damage. spinach soup is also a good source of fiber, which can promote bowel regularity and help prevent constipation.

What's more, spinach soup is low in calories and fat, making it an ideal choice for those on a slimming or maintenance diet.

Spinach soup can be enjoyed as a light starter or main course, and can be served either hot or cold.

Why does this recipe work?

  • It's quick and very easy to prepare.
  • It's great for a cold or winter's day.
  • It is very rich in vitamins A, C and K, as well as many other nutrients.

Thank you so much for taking the time to read this wonderful dish, and I hope you love it as much as I do. Please don't hesitate to leave any comments or questions. Thank you for taking the initiative to read this delicious recipe.

how to make spinach soup

SPINACH SOUP

Learn how to make a delicious, easy and healthy spinach soup.
5 in 39 votes
Preparation time 15 minutes
Preparation time 30 minutes
5 minutes
Total time 50 minutes
Dish soup
Kitchen Portuguese
Portions 4
calories 203 kcal

Ingredients
  

  • 2 very full cups of tea of spinach
  • 2 medium potatoes
  • 4 small carrots
  • 1 small zucchini
  • 1 garlic clove
  • 1/2 onion
  • salt to taste
  • 1/2 olive oil ladle
  • 2 liters of water

Step-by-step instructions
 

  • Cut the potatoes, carrots, zucchini with the skin, onion and garlic into cubes and add the water and let it cook well.
  • Once the vegetables are cooked, crush them with a mixer or blender, add the salt, the oil and bring to a boil to cook a little more.
  • When it boils, add the spinach leaves and heat a little longer to cook the spinach leaves.
  • Once ready, just serve it with bread or toast.

video recipe

Nutrition

Serving: 350mlCalories: 203kcal

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEY WORDS see the kitchen, how to make spinach soup, spinach soup recipe, spinach soup
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After that, you have even more reasons to learn how to make this delicious spinach soup, which can be served as a side dish or even as a main course.

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