A warm and comforting spinach soup is perfect for winter evenings. This soup is easy to make with a few simple ingredients.
It's perfect for those who are looking for a healthy and tasty dinner option. So why not try this delicious soup tonight? You won't regret it!
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spinach soup recipe
Spinach soup is a delicious and nutritious dish that's easy to prepare. Spinach is a leafy green vegetable that's rich in nutrients and vitamins A, C and Kas well as iron and folic acid.
Spinach is an excellent source of antioxidants, which can help protect the body against free radical damage. spinach soup is also a good source of fiber, which can promote bowel regularity and help prevent constipation.
What's more, spinach soup is low in calories and fat, making it an ideal choice for those on a slimming or maintenance diet.
Spinach soup can be enjoyed as a light starter or main course, and can be served either hot or cold.
Why does this recipe work?
- It's quick and very easy to prepare.
- It's great for a cold or winter's day.
- It is very rich in vitamins A, C and K, as well as many other nutrients.
Thank you so much for taking the time to read this wonderful dish, and I hope you love it as much as I do. Please don't hesitate to leave any comments or questions. Thank you for taking the initiative to read this delicious recipe.
SPINACH SOUP
Ingredients
- 2 very full cups of tea of spinach
- 2 medium potatoes
- 4 small carrots
- 1 small zucchini
- 1 garlic clove
- 1/2 onion
- salt to taste
- 1/2 olive oil ladle
- 2 liters of water
Step-by-step instructions
- Cut the potatoes, carrots, zucchini with the skin, onion and garlic into cubes and add the water and let it cook well.
- Once the vegetables are cooked, crush them with a mixer or blender, add the salt, the oil and bring to a boil to cook a little more.
- When it boils, add the spinach leaves and heat a little longer to cook the spinach leaves.
- Once ready, just serve it with bread or toast.
video recipe
Nutrition
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
After that, you have even more reasons to learn how to make this delicious spinach soup, which can be served as a side dish or even as a main course.
If you liked this dish, please pass it on to your friends, family, and acquaintances who would appreciate it!
If you modify the original recipe, please leave a comment so that everyone can benefit from your experience.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
