Today we're going to check out an incredible low carb pumpkin cream. This is an ideal meal for those who want to eat something light, tasty and full of nutrients.
On colder days, post-workout, or even when you want an accompaniment to a more elaborate menu, this is a great option.
Pumpkin cream low carb
For this recipe, all you need is a saucepan and a blender. To get the expected texture and flavor, the secret lies in reserving your pumpkin in completely unpeeled pieces, soaking them for an hour before cooking them.
Even though this recipe is simple, it's worth remembering that pumpkin is a food full of benefits. It's rich in carotenoids, antioxidants, fiber and A-complex vitamins, as well as potassium. As a result, it's a super beneficial vegetable for the skin, eyes and immune system, as well as helping your intestines to function properly.
And of course, along with the pumpkin, your cream also includes other beneficial ingredients, such as vegetables and various spices. All this makes it a complete meal. What's more, it doesn't require you to be an expert in the kitchen to make it.
Why does this recipe work?
First of all, this is a super simple recipe that takes less than an hour to prepare and yields up to 8 portions. Its main ingredient is very affordable and can be found in many retail outlets. And the great thing is that you can use different types of pumpkin in this recipe, depending on your preference.
What's more, low carb pumpkin cream is very nutritious and capable of giving you total satiety. And depending on the vegetables you have left over in your fridge, you can add them to it for an even tastier and more nutritious result.
Finally, this recipe also works because it adapts very well to a wide variety of menus. You can use it as a main course at lunch or dinner, or include it in a more elaborate menu.
Alternative to low carb pumpkin cream
If you don't want to try this recipe, we'll give you some super cool alternatives to replace it:
Now it's time to check out the step-by-step process for making your low carb pumpkin cream.
Pumpkin cream low carb
INGREDIENTS
- 500 g pumpkin of your choice;
- 1 leek butcher;
- 1 chopped medium onion;
- 2 cloves of crushed garlic;
- 1 small tomato;
- 2 tbsp of light curd cheese;
- 50 ml of coconut milk;
- Salt and spices to taste.
STEP BY STEP INSTRUCTIONS
- After soaking the pumpkin, put it in a pan of water to cook;
- When the pumpkin is soft, put it in a blender with the cooking water;
- Now use the same pan and put the onion, garlic and tomato in the pan with olive oil;
- Once everything is sautéed, add the spices, coconut milk and curd cheese;
- Mix everything together until you have a homogeneous mixture;
- Add the pumpkin cream and cook for about 10 to 15 minutes, stirring constantly;
- Finally, turn off the heat and you can serve your custard.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Here's a complete step-by-step recipe for a delicious low carb pumpkin cream. Remember that in addition to the ingredients we've suggested here, you can add other vegetables. If you want, you can even add some white meat to complement it.
As for the spices, green chives, oregano and a pinch of coriander go very well with this recipe. Of course, everything is a matter of preference. So use what you like best and make your own version of the broth.
In any case, it's still share this recipe with someone who is an expert in the kitchen, and tell us how your version turned out, okay?
Also, take the opportunity to browse our site. Who knows, maybe you'll find the perfect meal to cook today?
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
