...
Skip to content

Microwave sweet potato chips recipe 

Microwave sweet potato chips recipe 

Are you looking for a healthy snack alternative that you can make in the microwave? Sweet potatoes make a great choice, and with this easy recipe, you can have crispy sweet potato chips in no time!

Image

This article may contain affiliate links, check out the affiliate disclosure and the Privacy Policy.

Microwave sweet potato chips recipe 

If you're like me, you like potato chips, but you know that they're bad for your health because of the excess frying oil, the salt and all those preservatives that are put into potato chip packets.

So the healthy solution for those who want fried chips is to make sweet potato chips at home. But you might ask, why is sweet potato the solution?

Pass by the sweet potato, because this tuber sells health, even fried the way I'm about to show you, but before that I'll explain its benefits.

Health benefits of sweet potatoes

To begin with, yes, sweet potatoes are very healthy, but we can start by looking at their nutritional data below:

For each sweet potato you have:

  • 112 calories;
  • 0.07g of fat;
  • 26g of carbohydrates;
  • 2g protein
  • 3.9g fiber

When it comes to vitamins and minerals, we can say that only one sweet potato provides 400% of vitamin A, which your body needs for a whole day. This helps keep your eyes healthy, as well as your entire immune system.

It is also very good for the reproductive system, and for vital organs such as the heart and kidneys.

Sweet potatoes are rich in

  • Vitamin B
  • Vitamin C
  • Calcium
  • Iron
  • Magnesium
  • Phosphor
  • Potassium
  • Zinc

Sweet potatoes get their vibrant color from natural carotenoids. These are also antioxidants that help protect your cells from daily damage.

Health Benefits:

Sweet potatoes have earned the name "superfood" because of the amount of nutrients they contain. Studies show that they can help with

Prevention of Cancer - The carotenoids in sweet potatoes can reduce your risk of cancer. In addition, purple sweet potatoes are rich in another natural compound called anthocyanin which can reduce your chances of getting colorectal cancer.

Prevention of Diabetes - The compounds in sweet potatoes can help control blood sugar. When cooked, sweet potatoes are low on the glycemic index (GI), which means they don't spike your blood sugar as quickly as high GI foods.

Prevention of Heart disease - Sweet potatoes can help you reduce your levels of cholesterol "bad" and reduce the risk of heart disease.

Prevention of Macular Degeneration -. High amounts of beta-carotene and vitamin A, which are in sweet potatoes, can reduce your chances of contracting this eye disease, which is the most common cause of vision loss.

Prevention of Obesity - Purple sweet potatoes can help reduce inflammation throughout your body and prevent the formation of fat cells, which can help you lose weight.

Image

Is it safe to cook sweet potatoes in the microwave?

Many people rightly ask whether it's safe to cook sweet potatoes in the microwave. It really is a valid question, one that I honestly always take into account.

Because I didn't want to ruin the microwave or anything in the kitchen, or even jeopardize my health, let alone my dear readers.

What I can tell you is that since the potato doesn't explode, it's completely safe and you can prepare this recipe with peace of mind.

Ingredients for Making Sweet Potato Chips in the Microwave 

Before starting with the procedure, we have to start at the beginning, i.e. with the equipment and Ingredients necessary for our recipe.

  • 2 well-washed medium-sized sweet potatoes;
  • Salt to taste;
  • Saffron and dried thyme to taste;
  • mandolin;
  • 1 Ceramic plate;
  • Bowl with water and ice;
  • 2 sheets of paper towels;
  • Vegetal paper;
  • microwave;

Now that we have the necessary utensils and ingredients, we can start preparing our recipe.

Image

How to prepare sweet potato chips in the microwave

Below we have the 15 stepThe ingredients needed to make this delicious recipe for sweet potato chips in the microwave.

Step 1: Wash the sweet potatoes under running water.

Step 2: Cut the potatoes into rounds in the mandolin. They will become thin and round like chips.

Step 3: Place the slices in a bowl with water and ice.

Step 4: Add salt to taste and mix well.

Step 5: Leave to soak for 20 minutes.

Step 6: Place the slices on a paper towel to dry well.

Step 7: Cover with the second sheet of paper towel and press to dry the potato slices better.

Step 8: Remove the paper towel and place the potato slices on a ceramic plate.

Step 9: Season with saffron and dried thyme to taste.

Step 10: Mix the potato slices well.

Step 11: Cover the microwave plate with parchment paper and place the potato slices.

Step 12: Put the dish in the microwave at maximum power (800w) for 2 minutes.

Step 13: Remove from the microwave and turn the potato slices over.

Step 14: Place back in the microwave for another 2 minutes at maximum power (800w)

Step 15: You can take out and taste the sweet potato chips!

Microwave sweet potato chips recipe

Microwave sweet potato chips recipe

The best microwave sweet potato chips recipe made in minutes! 
5 in 2 votes
PREPARATION TIME 21 minutes
COOKING TIME 4 minutes
TOTAL TIME 25 minutes
DISH snack
CUISINE American, Brazilian, Portuguese
SERVING 2 People
CALORIES 115.5 kcal

EQUIPMENT

1 Mandolin;
1 Ceramic plate
1 Bowl with water and ice;
2 sheets of paper towel;
Vegetal paper;
1 microwave

INGREDIENTS
  

  • 2 Well-washed medium-sized sweet potatoes;
  • Salt to taste;
  • Saffron and dried thyme to taste;

STEP BY STEP INSTRUCTIONS
 

  • Wash the sweet potatoes under running water.
  • Cut the potatoes into rounds in the mandolin. They will become thin and round like chips.
  • Place the slices in a bowl with water and ice.
  • Add salt to taste and mix well.
  • Leave to soak for 20 minutes.
  • Place the slices on a paper towel to dry well.
  • Cover with the second sheet of paper towel and press to dry the potato slices better.
  • Remove the paper towel and place the potato slices on a ceramic plate.
  • Season with saffron and dried thyme to taste.
  • Mix the potato slices well.
  • Cover the microwave plate with parchment paper and place the potato slices.
  • Put the dish in the microwave at maximum power (800w) for 2 minutes.
  • Remove from the microwave and turn the potato slices over.
  • Place back in the microwave for another 2 minutes at maximum power (800w)
  • You can take out and taste the sweet potato chips!

VIDEO RECIPE

NUTRITION

Serving: 150gCalories: 115.5kcalCarbohydrates: 27.6gProtein: 0.9gFat: 0.15gSodium: 4.5mgFiber: 3.3g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS Microwave Sweet Potato Chips, Sweet Potato Chips, Microwave Sweet Potato Chips, Microwave Sweet Potato Chips Recipe
Have you made this recipe?Share with us como correu!

Hope you enjoyed this recipe microwave sweet potato chipsIt's a recipe that I personally love because it's so easy to prepare.

If you think this recipe is important to you or someone special, then don't forget to shareIt will help us a lot.

Before you finish, if you've made this recipe as a modification, don't forget to write to us. comments what your experience was like.