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How to make broccoli in the microwave in just 2 minutes

Who doesn't like broccoli? I think this vegetable is delicious, and best of all, it's super easy and quick to prepare in the microwave.

If you've never cooked broccoli in the microwave, check out this simple recipe that It only takes 2 minutes to get ready! Try it and tell me what you think.

How to cook broccoli in the microwave

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How to cook broccoli in the microwave

If you and your family enjoy a healthy lifestyle, then I'm sure today's recipe will be very interesting.

I always really liked healthy foodI've always valued a good workout to keep in shape and feel good about my body. So today I'm bringing you an exclusive tip.

Although making healthy food is delicious and nutritionally excellent, sometimes some of the ingredients take a long time to cook in the traditional way. broccoli.

But cooking broccoli in a conventional saucepan, can take from 30 minutes to 1 hourdepending on the stove and its power. A lot of time is wasted and the gas we use costs a lot to cook just one ingredient.

I've been thinking about this a lot, I love broccoli but it takes so long to cook, Is there a way to solve this problem?

That's when I rolled up my sleeves and started testing different ways of cooking broccoli in a way that would take as little time as possible, as well as being very inexpensive.

I'm not going to lie, I tried 10 different ways of doing it, but they didn't go very well and I lost almost 2 weeks in these attempts to improve what I wanted so much. After failing so many times, I thought....

Why should I try to reinvent the wheel if there are already people who have done it and probably shared it on social media? So I started researching all over the place.

Until I found some interesting videos about the process of making it, and this one involved making broccoli in the microwave, as it was much quicker and much cheaper, so the assumptions I had in mind were met.

But I found that the recipes I found online weren't quite right and I started working from what I saw to improve the process.

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Is it safe to cook broccoli in the microwave?

But before I venture into the microwave, I need to figure out if it's safe to cook broccoli in the microwave, or if it could explode during this process?

In the case of broccoli, it's completely safe to cook in the microwave, as broccoli doesn't explode.

There are others Ingredients which can explode if care is not taken beforehand, but this does not apply to broccoli.

Ingredients for making broccoli in the microwave

Before we start with the procedure, so to speak, we have to start at the beginning, i.e. with the equipment and ingredients needed for our recipe.

  • Fresh broccoli with firm florets;
  • Cutting board;
  • A very sharp kitchen knife;
  • 2 Ceramic plates;
  • 1 Glass container with lid;
  • microwave

After confirming that we have everything available, we can roll up our sleeves and start our recipe.

How to cook broccoli in the microwave

How to make broccoli in the microwave in just 2 minutes

Find out how to microwave broccoli in just 2 minutes!
5 in 35 votes
PREPARATION TIME 5 minutes
COOKING TIME 2 minutes
TOTAL TIME 7 minutes
DISH Side Dishes
CUISINE Brazilian, Portuguese
SERVING 1 person
CALORIES 25 kcal

EQUIPMENT

1 Cutting board;
1 very sharp kitchen knife;
2 Ceramic plates;
1 Glass container with lid;
1 microwave

INGREDIENTS
  

  • 1 Small Broccoli

STEP BY STEP INSTRUCTIONS
 

Broccoli preparation for one person

  • Wash the broccoli very well under running water.
  • Cut off the broccoli florets, leaving some of the stem behind.
  • Cut the florets in half and place on a plate.
  • Cover the plate with the second plate.
  • Microwave the dish at maximum power (800w) for 1 minute and 30 seconds.
  • Remove from microwave very carefully, as it is very hot.
  • Remove the top plate and wait for it to cool.

Preparing broccoli for a family

  • Wash the broccoli very well under running water.
  • Cut off the broccoli florets, leaving some of the stem behind.
  • Cut the florets in half and place on a plate.
  • Place the broccoli in a glass container without water and cover.
  • Microwave every 100g of broccoli for 1 minute (e.g. 500g for 5 minutes).
  • Remove from the microwave very carefully, and check if they are just right. If they are not cooked to the point, microwave again for a few more minutes.
  • When ready, let it cool and you can use it.

VIDEO RECIPE

NUTRITION

Serving: 100gCalories: 25kcalCarbohydrates: 1gProtein: 2.1gFat: 0.5gSaturated Fat: 0.1gSodium: 2mgFiber: 3.4g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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I hope you enjoyed this recipe, and above all learned how to microwave broccoliIt's an innovative recipe that's also very useful, whether you're eating it on the go. salad or even as a follow-up delicious.

If you find this recipe useful for yourself or even for friends and family, don't forget to share it. share.

And finally, if you've tried this recipe but opted to make a change, then don't hesitate to let us know. comments what change you made and the result you got, the whole community will be very grateful for your experience.