How to cook sweet potatoes in the microwave in less than 5 minutes

Sweet potatoes are a versatile and nutritious food that can be incorporated into many different dishes. However, cooking them can be a time-consuming and laborious task.

Fortunately, there is a quick and easy solution for those days when you need a quick meal: cooking the sweet potato in the microwave. In this article, we will teach you how to cook perfect microwave sweet potatoes in less than 5 minutes.

You may be asking yourself: what is sweet potato?

Because of its name, you can imagine why the sweet potato is called that. This root has a sweet flavor that you don't find in other forms of potatoes. They can also be found in a variety of shapes and sizes, from small to wide and long.

Why cook sweet potatoes in the microwave

You might be wondering why you want to cook sweet potatoes in the microwave. After all, you can just bake them in the oven or bake them on the stovetop, right?

Well, the problem is, sometimes you just don't have time or energy to preheat the oven. Maybe you're short on oven space, or maybe you're cooking for a large group and don't want to overcrowd your oven. In such cases, the microwave can be a real lifesaver.

Also, micro-curling sweet potatoes is much faster than cooking them on the stove. In fact, it only takes about five minutes. So if you're looking for a quick and easy way to cook sweet potatoes, the microwave is definitely the way to go.

nutritional benefits of sweet potatoes

You already knew that sweet potatoes are delicious, but did you know that they are also super nutritious?

Sweet potatoes are a great source of vitamins A, C, E, and B-6as well as potassium, manganese, and fiber. In addition, they are packed with antioxidants that can help boost your immune system and keep your skin beautiful.

And if you are worried about calories or sugar content, don't worry because they are very healthy for as human being.

a portion of 1/2 cup of cooked sweet potato contains only 80 calories and less than 2 grams of sugar. So the next time you are looking for a healthier side dish or snack option, then sweet potatoes will be a healthy option to consider.

Safety tips to consider when cooking sweet potatoes in the microwave

When cooking sweet potatoes in the microwave, there are some safety considerations to keep in mind.

First: make sure you wash your potatoes well before you start cooking them. This will help remove any dirt or pesticides from the skin.

Second: Always rinse the sweet potatoes under cold water and scrub them with a brush to remove any dirt or residue.

Third: Make some small holes in the sweet potato's skin with a fork, so that it can absorb the water and not burst in the microwave.

Fourth: Wrap the sweet potato in a damp paper towel before putting it in the microwave.

This will help keep the potato moist and ensure that it cooks evenly. Follow these tips, and you will have perfectly cooked sweet potatoes every time!

list of ingredients

This recipe is quite simple and as such we will only need 2 sweet potatoes of medium size.

In terms of utensils, you will need the following:

• microwave
• some paper towels.
• Microwave-safe dish

How to cook sweet potatoes in the microwave step by step

Below I show you how to cook sweet potatoes in the microwave in a very simple and practical way:

1. Wash your sweet potatoes well.
2. Prick the sweet potatoes all over with a fork.
3. Wrap the potato in a paper towel and soak with a little water until soaked.
4. Place the sweet potato in a microwave-safe dish.
5. Cook the sweet potatoes in the microwave for 5 minutes at maximum power, or until soft.
6. Remove the sweet potato from the microwave and serve.

Flavor variations of this recipe

The best part about cooking sweet potatoes in the microwave is that there are endless possibilities to add flavor to dishes. You can season them with herbs, butter, spices, shoyu sauce or other seasonings. Or try the following ingredients to vary the flavor:

• For a light and healthy dishTry adding some lemon, thyme, and rosemary.
• For an Asian TouchAdd garlic powder, ginger powder, and shoyu.
• If you are crazy about sweetsTry adding cinnamon powder and honey.
• If you want something more salty and tastyThrow in some chopped walnuts and barbecue sauce.

No matter what you decide to add to your microwaved baked sweet potato dish, there are a wide variety of different flavors to try.

What to Serve with Microwave Cooked Sweet Potatoes

Now that you know how to cook sweet potatoes in the microwave, let me show you what to serve with them? Sweet potatoes are versatile enough to be used in almost any meal.

You can use the microwave-cooked sweet potato from a thousand and one wayssuch as:

• To stuff tacos, add a sweet flavor to meats and salads.
• As a nutritious element to your favorite soup.
• You can mix it with other vegetables to prepare a main dish.
• Place on top of a fried chicken for a gourmet decoration.
• Add it to your salad recipes and even use it to prepare veggie burgers.

For breakfast or an afternoon snack, take advantage of the nutritional benefits of the microwaved baked sweet potato by tying it into your usual egg sandwich or toast.

If you're leaning towards something healthier, combine it with some whole grains and natural yogurt for a refreshing snack.

Even in the evening you can choose to serve it together with your favorite vegetables and roasted meat for a great healthy dinner.

Common mistakes to avoid when cooking sweet potatoes in the microwave

Now that you know how to cook sweet potatoes in the microwave, it is important to keep in mind some common mistakes to avoid.

1. Be sure to pierce the shell of the sweet potato before putting it in the microwave - this will help release excess steam during cooking to avoid any nasty explosions!
2. Wrap the sweet potato in a paper towel before putting it in the microwave. This will prevent the potato skin from drying out and becoming tough during cooking.
3. Also make sure that there are no plastic film on the food as it can withstand the high temperatures of the microwave and cause fire inside!

How to store and conserve

If you have leftover sweet potatoes cooked in the microwave, store them in the refrigerator (fridge) in a tightly closed tupperware. The best way to preserve it is to cut the remaining sweet potatoes into cubes and store them in an airtight container.

This will make leftovers last until three days in the fridge. If you want to serve the leftovers for a later meal, just place the cooked cubes in a pan with a little hot water and heat. Be sure to stir regularly to avoid burning.

Frequently asked questions about sweet potatoes

Do you have any questions about how to cook sweet potatoes in the microwave? We understand! Here are some answers to the most frequently asked questions you might have:

Is it possible to make sweet potato chips in the microwave?

Yes, it is possible to make sweet potato chips in the microwave. Just cut the potatoes into thin slices, spread them in a bowl, and add oil and salt.

How long does it take to cook sweet potatoes in the microwave?

It depends on how many potatoes you are cooking. In general, it takes about 4 to 5 minutes to cook one large potato or three small potatoes in the microwave.

Is it possible to bake sweet potatoes in the microwave?

Yes it is possible to bake sweet potatoes in the microwave, provided you take the proper precautions.

What are the best spices to use on sweet potatoes?

You can add simple seasonings to your sweet potatoes for an even better dish.

Ideal seasonings include cinnamon, paprika, chili powder, garlic powder, sea salt, cayenne pepper, and fresh herbs.

Try combining some of these spices to create your own special blends for the dish.

So there you have it: a complete guide to perfectly cooking sweet potatoes in the microwave. Follow these simple steps and you'll have mouth-watering sweet potatoes in no time!