the revenue from cornmeal soup with chicken is a great option for dinner on days that aren't too hot. In just a few minutes, you'll have a complete, light meal that will even have a positive effect on your sleep.
That's why today we're going to show you a delicious cornmeal soup with chicken. Stick around and find out all about this dish.
Recipe for cornmeal soup with chicken
This dish brings together two ingredients that are very popular with Brazilians: the cornmeal it's the chicken. Cornmeal consists of a kind of corn flour or can also be made from ground rice. It is widely used in cooking because it is a practical and tasty ingredient.
Chicken, on the other hand, is a great choice of white meat, cheap and easily found in supermarkets. By combining the two, you'll have an incredibly nutritious but easily digestible soup.
Moreover, in 20 minutes you prepare this recipe. And if you don't have much practice in the kitchen, rest assured that cornmeal soup with chicken is easy to make.
It is therefore possible to add other IngredientsYou can also add a variety of vegetables and spices to your soup. But the most important thing is to separate the cornmeal and the chicken breast. With them in hand, get ready to make a unique soup.
Why does this recipe work?
We can list several reasons why this cornmeal soup with chicken recipe works. Starting with its nutritional value. We'll go into that in more detail later, but we can already tell you that it has low fatfor example. In other words, if you're on a diet, you can still enjoy a soup of this type.
Still on the subject of nutrition, this soup manages to combine the benefits of chicken and cornmeal.
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. chicken is a food rich in different types of vitamins, including those of the complex A, B and C. This white meat also helps strengthen the immune system, gives the body more energy and controls cholesterol levels.
The cornmeal is rich in zinc and iron, among other nutrients. It also strengthens the immune system and various other organs in the body. It's worth noting that cornmeal is different from traditional corn flour.
It is more finely ground, with thinner flakes. Corn flour, on the other hand, has thicker flakes. This makes cornmeal the ideal ingredient for soups and other dishes.
Alternative to cornmeal soup with chicken
For various reasons, you may not be able to eat cornmeal or chicken. Some diets also restrict the consumption of chicken. That's why we've put together some alternatives to cornmeal soup with chicken:
Recipe for cornmeal soup with chicken
INGREDIENTS
- 200 g shredded chicken breast, already cooked and seasoned;
- 1 Cup Polenta tea;
- 1 Chopped onion;
- 1 Minced garlic clove;
- Olive oil;
- Salt to taste;
- 1500 ml Filtered water.
STEP BY STEP INSTRUCTIONS
- First dissolve the cornmeal in half a liter of water and let it rest;
- Separately, saute the onion and garlic in a pan with a dash of olive oil;
- Add the shredded chicken and saute for a few more minutes;
- Add the remaining water and season with salt;
- When it starts boiling, add the cornmeal;
- Let it cook for another 20 minutes, stirring so it doesn't stick to the pan;
- Serve immediately.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
So that's cornmeal soup with chicken recipe is practical and quick to make. This way, you're guaranteed a nutritious, yet light dish. If you prefer, add vegetables such as carrots and chayote to your soup. If you want to spice it up, add a little black pepper.
Finally, if you make any changes to the recipe, let us know what you've done comments here on the site.
Also don't forget to share the recipe with friends and family, because that's important to us. After all, a good recipe deserves to be passed on, doesn't it?
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
