the revenue from cornmeal soup with chicken is a great option for you to have for dinner on not too hot days. In a few minutes, you will have a complete and light meal, which will also positively influence your sleep.
So today we are going to show you a delicious cornmeal soup with chicken. Stick around and see all the information about this dish.
Recipe for cornmeal soup with chicken
This dish brings together two ingredients widely consumed by Brazilians: the cornmeal it's the chicken. Fuba consists of a kind of cornmeal or can also be made from milled rice. It is widely used in cooking, because it is a practical and tasty ingredient.
Chicken, on the other hand, is a great white meat option, cheap and easily found in supermarkets. So put the two together and you have an incredibly nutritious, yet easily digestible soup.
In addition, in 20 minutes you prepare this recipe. And if you're not very handy in the kitchen, rest assured that cornmeal soup with chicken is easy to make.
Therefore, it is possible to add other IngredientsYou can also add a variety of vegetables and spices to your soup. But the most important thing is to separate the cornmeal and the chicken breast. With them in hand, get ready to make a different soup.
Why does this recipe work?
We can list several reasons why this recipe for cornmeal soup with chicken works. Starting with its nutritional values. We'll go into more detail later, but we can already tell that it has low fatfor example. In other words, if you are on a diet, you can still enjoy a soup like this.
Still on the subject of nutrition, this soup managed to unite the benefits of chicken and cornmeal.
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. chicken is a food rich in several types of vitamins, including vitamins of the complex A, B and C. This white meat also helps strengthen the immune system, gives more energy to the body, and controls cholesterol levels.
Already the cornmeal is rich in zinc and iron, among other nutrients. It also strengthens the immune system and several other organs in the body. It is worth pointing out that cornmeal is different from traditional corn flour.
It is more ground, with finer flakes. Cornmeal, on the other hand, has thicker flakes. Thus, cornmeal is the ideal ingredient for soups and other dishes.
Alternative to cornmeal soup with chicken
For various reasons, a person may not be comfortable with eating cornmeal or chicken. Some diets also restrict the consumption of chicken. With this in mind, we have separated some alternatives to cornmeal soup with chicken:
Recipe for cornmeal soup with chicken
INGREDIENTS
- 200 g shredded chicken breast, already cooked and seasoned;
- 1 Cup Polenta tea;
- 1 Chopped onion;
- 1 Minced garlic clove;
- Olive oil;
- Salt to taste;
- 1500 ml Filtered water.
STEP BY STEP INSTRUCTIONS
- First dissolve the cornmeal in half a liter of water and let it rest;
- Separately, saute the onion and garlic in a pan with a dash of olive oil;
- Add the shredded chicken and saute for a few more minutes;
- Add the remaining water and season with salt;
- When it starts boiling, add the cornmeal;
- Let it cook for another 20 minutes, stirring so it doesn't stick to the pan;
- Serve immediately.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
So, this is recipe for cornmeal soup with chicken is practical and quick to make. Thus, you are guaranteed to have a nutritious, yet light dish. If you prefer, add vegetables such as carrots and chayote to your soup. If you want to spice it up a bit, add some black pepper.
Finally, if you make any changes to the recipe, tell us all about them by doing comments here on the site.
Don't forget also to share the recipe with friends and family, because this is important to us. After all, a good recipe deserves to be passed on, doesn't it?
