Want a great recipe that doesn't compromise your fitness? Then low carb chicken pumpkin cream is perfect for you.
This dish is rich in vitamins and minerals and, thanks to its low calorie content, can be incorporated into any diet. What's more, its ingredients guarantee a mouth-watering combination that will please even the most demanding of eaters.
Pumpkin cream with low carb chicken
To make this recipe, you'll need two pans to cook your ingredients in, as well as a blender. But don't worry, this process is super quick and easy to do. You can also add a few spices of your choice to the cream, as long as you stick to the original recipe.
For those on a diet or looking for a healthy and nutritious post-workout option, pumpkin cream with low carb chicken is excellent. That's because it's a recipe that works as a complete meal, ideal for fueling your body.
Pumpkin contains fiber, calcium, phosphorus, magnesium and potassium, as well as antioxidants and various types of vitamins. It protects the eyes and skin, strengthens the bones, improves immunity and speeds up the metabolism. Chicken, on the other hand, is rich in protein and complex vitamins The, B and Çamong others. It strengthens your muscles and improves your energy for training.
Why does this recipe work?
First of all, this is a cream quick and easy to make. It will be ready in about 30 minutes and yields up to 6 servings. In addition, this recipe is super nutritious and ideal for those who want something tasty, different and practical.
Pumpkin and chicken, its main ingredients, are very cost-effective and easy to find. What's more, it's ideal for serving on colder days, both for those on a diet and for people who want a good meal.
What's more, because it's low carb, this cream is also a great side dish. It can therefore be included in a wider and more varied menu, whether for lunch or dinner, depending on your preference.
Alternative to pumpkin cream with low carb chicken
Are you in the mood for a soup, but don't like this recipe? Then take a look at the options below:
Now it's time to check out how to make your low carb pumpkin cream with chicken.
Pumpkin cream with low carb chicken
Ingredients
- 500 g unpeeled pumpkin;
- 200 g of shredded chicken;
- 1 chopped medium onion;
- 1 crushed raw garlic clove;
- 1 tbsp of olive oil;
- Salt and seasonings to taste
Step-by-step instructions
- First, cook the pumpkin in water in a saucepan until it is soft;
- Take another pan and put the oil to sauté the shredded chicken;
- As soon as it browns, add the onion and garlic, stirring very well;
- When the pumpkin is ready, blend it in a blender with the cooking water;
- Then pour the mixture into the pan with the chicken, onion and garlic;
- Add the spices of your choice and let everything cook well;
- When it starts to boil, turn off the heat and serve the broth.
Nutrition
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Here's a simple and complete step-by-step for your low carb pumpkin and chicken cream. Remember that you can make this recipe with any of your main meals of the day. For those on a diet or in a training routine, it's a powerful ally.
With regard to the spices you can use, opt for parsley, green smellchives and oregano. This will make it taste even more special, as they all go very well with the dish. The most important thing is to add what you like best.
As soon as the cream is ready, let us know how it turned out and Share your recipe. And of course, take the opportunity to browse the site and discover other delicious recipes.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
