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Pumpkin cream with low carb chicken
Learn how to make a delicious low carb pumpkin cream with chicken
The amount: 6 people
Calories: 109.93kcal
Ingredients
- 500 g unpeeled pumpkin;
- 200 g of shredded chicken;
- 1 chopped medium onion;
- 1 crushed raw garlic clove;
- 1 tbsp of olive oil;
- Salt and seasonings to taste
Instructions
- First, cook the pumpkin in water in a saucepan until it is soft;
- Take another pan and put the oil to sauté the shredded chicken;
- As soon as it browns, add the onion and garlic, stirring very well;
- When the pumpkin is ready, blend it in a blender with the cooking water;
- Then pour the mixture into the pan with the chicken, onion and garlic;
- Add the spices of your choice and let everything cook well;
- When it starts to boil, turn off the heat and serve the broth.
Nutrition
Serving: 412g | Calories: 109.93kcal | Carbohydrates: 11.6g | Protein: 10.25g | Fat: 3.19g | Fiber: 3.01g
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