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Low carb heart of palm soup

  • 5 minutes read time

The low carb heart of palm soup is ideal for those who want to stick to a diet. Besides, this is a delicious and easy to make dish. For those who don't know, a diet "low carb"is one that aims to reduce the consumption of carbohydrates.

Thus, it is the favorite of people who want to lose weight and of those who want to control their weight. diabetes. In this sense, low carb heart of palm soup will be a great source of nutrients and, the main thing, it is a very low calorie dish.

low carb heart of palm soup

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Low carb heart of palm soup

The main ingredient of this soup is hearts of palm, a food widely consumed in Brazil. Later we will talk a little more about its health benefits. The fact is that this is a great daily soup, even for colder days.

It also serves as a great accompaniment to more elaborate dishes. Therefore, today's recipe will show you how simple it is to make this soup. In less than half an hour you will have at least 2 servings to serve and enjoy your meal.

It is worth pointing out that the seasoning we will indicate here is only a suggestion. That is, you can vary it according to your culinary taste, agreed?

low carb heart of palm soup

Why does this recipe work?

To begin with, the heart of palm is an excellent source of vitamin Cwhich benefits the body in general, especially the immune system. Because of this, it also prevents some diseases and contributes to the muscles, since it contains a lot of zinc.

If you want an even healthier dish, you can choose to serve it with vegetables and greens. This way, you won't run the risk of "escaping" from the low carb diet.

So, in general, low carb heart of palm soup works because it is easy to make, cheap, fast and healthy. You can find all the ingredients in any supermarket for a very reasonable price.

Alternative to low carb heart of palm soup

If you have restrictions with one of the ingredients or even with hearts of palm, we have separated some alternatives. All of them are here on our site. Check them out:

That said, now let's learn how to make the much talked about low carb heart of palm soup.

low carb heart of palm soup

Low carb heart of palm soup

How to make low carb heart of palm soup
No Ratings
TOTAL TIME 20 mins
DISH soup
CUISINE Brazilian
SERVING 2 people
CALORIES 171 kcal


  • 400 g of fresh pupunha palm heart;
  • 1 clove of crushed garlic;
  • 1 tsp of rosemary;
  • Salt to taste;
  • Olive oil.


  • In a pan, add water, rosemary, and the finely chopped hearts of palm;
  • Let it cook until the hearts of palm are softened;
  • Drain the hearts of palm and place in a blender;
  • Whip until smooth;
  • Now, in the same pan that you cooked the hearts of palm, add the garlic and a dash of olive oil;
  • Saute over low heat and add the cream of palm heart;
  • Stir well and complete the seasoning with salt to taste;
  • Finally, turn off the heat, let everything set aside for 5 minutes and then serve


Serving: 350gCalories: 171kcalCarbohydrates: 8.7gProtein: 23gFat: 4.9g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tries to provide accurate nutritional information, these figures are only estimates.

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The recipe presented in this article Makes 2 servings. If you want to make a larger quantity, increase all the ingredients equally. For example, to make 4 servings, add 800 grams of hearts of palm, 2 cloves of crushed garlic, and 2 teaspoons of rosemary.

Remember that a low carb recipe is characterized by low carbohydrate consumption. Thus, it is necessary to be careful with the low carb heart of palm soup. There is no point in consuming this meal as a starter and then overdoing it with the rest of the menu.

Also, pay attention to the spices used. We don't mention them here, but you can sparingly insert spices like cilantro and pepper, for example. It all depends on your personal taste.

So you are free to modify this recipe! If you do, we'd love to hear about your experience. Tell us all about it by leaving your story here in the commentsbeauty?

And if you followed the recipe in this article to the letter, please also tell us about your experience in the kitchen. And, of course, we want to know if you enjoyed this soup.

Finally, Share this recipe with more people, including friends and family!