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Low carb heart of palm soup

How to make low carb heart of palm soup
Preparation time10 minutes
Elaboration time10 minutes
Total time20 minutes
Dish: soup
Kitchen: Brazilian
Key words: a cozinha da vê, how to make low carb heart of palm soup, low carb heart of palm soup recipe, low carb heart of palm soup
The amount: 2 people
Calories: 171kcal

Ingredients

  • 400 g of fresh pupunha palm heart;
  • 1 clove of crushed garlic;
  • 1 teaspoon) of rosemary;
  • Salt to taste;
  • Olive oil.

Instructions

  • In a saucepan, add the water, rosemary and finely chopped hearts of palm;
  • Cook until the hearts of palm have softened;
  • Drain the hearts of palm and place in a blender;
  • Beat until smooth;
  • Now, in the same pan that you cooked the hearts of palm, add the garlic and a dash of olive oil;
  • Saute over low heat and add the cream of palm heart;
  • Stir well and season with salt to taste;
  • Finally, turn off the heat, let everything set aside for 5 minutes and then serve

Nutrition

Serving: 350g | Calories: 171kcal | Carbohydrates: 8.7g | Protein: 23g | Fat: 4.9g
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