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How to make carrot and potato soup

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How to make carrot and potato soup

Learn how to do carrot and potato soup will help you a lot to save time when preparing a great meal. In this sense, in a few minutes and in a simple way, you will have on your table a tasty and nutritious dish.

So stick around and see how to prepare this delicious and differentiated meal.

How to make carrot and potato soup

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How to make carrot and potato soup

Knowing how to make carrot and potato soup is essential for colder days, especially in the fall and winter. And this is a super easy recipe. Basically you will need a pot to cook the ingredients and a blender.

In this way, in less than an hour the soup can be served. What's more, it is inexpensive, so it won't weigh too heavily on your pocket. Therefore, carrot and potato soup is ideal to be served as a side dish or as a main course.

It is also possible to vary the recipe by adding spices miscellaneous, for example.

What's more, carrots and potatoes have numerous health benefits, and we'll get to that in a moment. Stick around to see more details about this amazing soup.

How to make carrot and potato soup

Why does this recipe work?

By knowing how to make carrot and potatoes you'll be adding another extremely healthy dish to your menu. So that's the first reason this recipe works.

The carrot is a vegetable rich in several vitamins and minerals, such as iron and calcium. Therefore, it contributes greatly to eye and skin health, for example. In addition, eating carrots daily helps with brain health and cholesterol control.

As for potato is rich in calcium, magnesium, iron, and phosphorus, helping to strengthen bones and control blood pressure. The consumption of this food is highly recommended for the elderly, precisely because it is a rich source of calcium.

Finally, besides the nutritional issue, this recipe works because it is simple and practical to make. In other words, you don't need to be an expert in the kitchen to make delicious soup.

Alternative to carrot and potato soup

Do you happen to dislike carrots or potatoes? Or do you have any restrictions with these foods? Don't worry, because we have separated some alternatives to carrot and potato soup. You can find these recipes here on the site:

Now, if you want to actually learn how to make carrot and potato soup, see all the information below.

How to make carrot and potato soup

Carrot and potato soup

How to make carrot and potato soup
5 of 1 vote
PREPARATION TIME 20 mins
COOKING TIME 40 mins
TOTAL TIME 1 hr
DISH soup
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 72.8 kcal

INGREDIENTS
  

  • 500 g of potato;
  • 1 large carrot;
  • 1 medium or small onion;
  • 3 cloves of garlic;
  • 500 ml of water;
  • 3 soup spoons) of oil;
  • 1 bay leaf;
  • Salt to taste;
  • Pepper and chopped coriander to taste.

STEP BY STEP INSTRUCTIONS
 

  • In a pan with oil, saute the onion, garlic, and cilantro (these ingredients need to be chopped);
  • Then cut the potatoes and carrots into cubes and add them to the pot;
  • Add the water and let it cook over medium heat;
  • Add the pepper, salt and bay leaf;
  • Wait for the vegetables to cook until they are soft. This process can take 30 to 40 minutes;
  • Now put half of the mixture into a blender and blend until it becomes a cream;
  • Mix this cream with the rest of the soup in the pot and let it cook for a few more minutes;
  • If you prefer, remove the bay leaf before serving.

NUTRITION

Serving: 110gCalories: 72.8kcalCarbohydrates: 15.6gProtein: 1.9gFat: 0.6gFiber: 1.5g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS see's kitchen, how to make carrot and potato soup, carrot and potato soup recipe, carrot and potato soup
Have you made this recipe?Share with us como correu!

So now you know how to make carrot and potato soup. It is worth mentioning that you can modify the recipe in any way you like. Also, use fresh vegetables to make your soup even more special.

A great accompaniment to this dish is the famous French bread or homemade bread. So serve the soup together with a slice of bread. Your guests will love it.

Finally, if you modify this recipe in any way, be sure to tell us, via comments here on the site, okay?

Also, if you are successful with this dish, how about taking advantage of it to share it with other people? This can be a great incentive for them to invite you to lunch or dinner for a delicious soup.

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