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FITTED CHICKEN WITH VEGETABLES

Learn how to make a delicious and healthy frangp with fit vegetables.
Preparation time10 minutes
Elaboration time25 minutes
Total time35 minutes
Dish: healthy food
Kitchen: Portuguese
Key words: see kitchen, how to make healthy chicken, chicken with vegetables fit, fitness chicken, healthy chicken, chicken recipe with vegetables
The amount: 2
Calories: 275kcal

Ingredients

  • 40g chopped onion
  • 1 crushed garlic clove
  • 100g leeks in slices
  • 1 tbsp of oil
  • 150g leftover shredded chicken
  • pepper to taste
  • 3 medium eggs
  • 1/2 coffee spoon) of salt
  • 1 tbsp of milk
  • 100g grated zucchini
  • 2 tbsp of chopped parsley
  • 6 black olives
  • 8 cherry tomatoes

Instructions

  • In a heated skillet, put the oil and sauté the onion, garlic and leek. Add the shredded chicken, season with pepper and mix well.
  • Then, in a bowl, beat the eggs with the salt and milk and pour the mixture over the sautéed chicken, stirring gently, do not overcook the eggs to become creamy.
  • Add the grated zucchini and gently fold into the mixture. Cook for 1 to 2 minutes just to warm up and make the zucchini crispy.
  • Then, remove from the heat, sprinkle with fresh chopped parsley, add the olives and cherry tomatoes and serve immediately.

video step by step

Nutrition

Serving: 100g | Calories: 275kcal | Carbohydrates: 20g | Protein: 15g | Fat: 15g
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