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Stuffed Avocado with Tuna Fitness

Avocado stuffed with tuna Fitness

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Abacate recheado com atum blog
Abacate recheado com atum blog

AVOCADO STUFFED WITH FITNESS TUNA

Learn how to prepare an easy, quick and delicious avocado stuffed with tuna fitness
5 in 33 votes
PREPARATION TIME 20 minutes
TOTAL TIME 20 minutes
DISH healthy food
CUISINE Brazilian
SERVING 2
CALORIES 328 kcal

INGREDIENTS
  

  • 1 avocado cut in half
  • 2 drained tuna cans
  • 1/4 of cup of (tea) de pimentão vermelho picado
  • 1 tbsp de jalapeño picado
  • 1/4 of cup of (tea) coarsely chopped coriander
  • 1 tbsp suco de limão
  • Sal e pimenta preta à gosto

STEP BY STEP INSTRUCTIONS
 

  • Cut the avocado in half, remove the pit. With a tablespoon remove part of the avocado pulp and place in a bowl and reserve the avocados that were removed the pulp.
  • Then mash the avocado flesh well in the bowl, drain the tuna can and place the drained tuna on top of the avocado flesh.
  • Then add the other ingredients: red pepper, jalapeño, coriander, salt and black pepper.
  • Lastly, add the lemon juice and mix the salad well, then fill the reserved avocados with the finished salad. Place chopped coriander on top before serving.
  • Now just serve and enjoy!

VIDEO RECIPE

NUTRITION

Serving: 200gCalories: 328kcal

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS a cozinha da vê, abacate fitness, abacate recheado, abacate recheado com atum, abacate recheado com atum fitness, salada de abacate
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