Índice
Fit Banana Muffin - Ideal for Vegans and Diabetics
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BANANA MUFFINS AND PEANUT PASTE
INGREDIENTS
- 1 Cup of tea) of peanut butter
- 2 mashed ripe bananas
- 3/4 teaspoon (tea) of sodium bicarbonate
- 1 teaspoon) of vanilla extract
- 3 whole eggs
- 1/2 teaspoon) of salt
- 1/4 of cup of (tea) honey (or stevia to taste)
- 1 teaspoon) cinnamon (optional)
STEP BY STEP INSTRUCTIONS
- Preheat the oven to 170º and prepare 12 cupcake liners with paper.
- In a bowl or plate, mash the bananas with a fork and place the ingredients peanut butter, bicarbonate of soda, vanilla, eggs, salt, honey, cinnamon and mix everything with a wooden spoon, until a smooth and homogeneous mass.
- Use a 1/4 cup measure. of (tea) to distribute the mass in the molds evenly. If you wish, put some chocolate chips on top of the dough of some cupcakes or leave it in the normal way.
- Bake in a preheated oven at 170º for about 20 to 25 minutes. After roasting, wait for it to cool and serve.
VIDEO RECIPE
NOTES
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
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Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
