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Banana Fit Muffin

  • 2 minutes read time

Fit Banana Muffin – Ideal for Vegans and Diabetics

fit banana muffin

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fit banana muffin

BANANA MUFFINS AND PEANUT PASTE

Learn how to prepare delicious and easy banana and peanut butter muffins.
5 of 1 vote
PREPARATION TIME 10 mins
COOKING TIME 25 mins
TOTAL TIME 35 mins
DISH healthy food, Desserts
CUISINE American, Brazilian
SERVING 5
CALORIES 45 kcal

INGREDIENTS
  

  • 1 cup of peanut butter
  • 2 mashed ripe bananas
  • 3/4 tsp of sodium bicarbonate
  • 1 tsp of vanilla extract
  • 3 whole eggs
  • 1/2 tsp of salt
  • 1/4 cup honey (or stevia to taste)
  • 1 tsp cinnamon (optional)

STEP BY STEP INSTRUCTIONS
 

  • Preheat the oven to 170º and prepare 12 cupcake liners with paper.
  • In a bowl or plate, mash the bananas with a fork and place the ingredients peanut butter, bicarbonate of soda, vanilla, eggs, salt, honey, cinnamon and mix everything with a wooden spoon, until a smooth and homogeneous mass.
  • Use a 1/4 cup measure. of (tea) to distribute the mass in the molds evenly. If you wish, put some chocolate chips on top of the dough of some cupcakes or leave it in the normal way.
  • Bake in a preheated oven at 170º for about 20 to 25 minutes. After roasting, wait for it to cool and serve.

VIDEO RECIPE

NOTES

OPTIONAL ADDITIONAL NOTE: 1/2 cup (tea) of chocolate chips; 1 cup (tea) of fresh fruit; 1/2 cup (tea) of dried raisins.

NUTRITION

Serving: 50gCalories: 45kcal

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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