It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. cream of palm heart low carb It is an essential dish for anyone following this type of diet. After all, those who follow this type of menu have the main objective of drastically reducing their carbohydrate consumption.
Therefore, this ingredient contains few calories and low carbohydrate content. Therefore, low carb heart of palm cream is a great alternative for you who are looking for a nutritious and tasty dish at the same time.
So, today we are going to show you this recipe that is super easy to make. Check it out below.
Índice
Cream of palm heart low carb
The low carb cream of palm heart differs from a soup precisely because of its creaminess. Then we will explain how to make this recipe very creamy.
First of all, the recipe shown in this article will yield 4 servings and takes less than an hour to prepare. It is easy and cheap to make, making it an accessible dish for all audiences.
What's more, you can change the ingredients, especially if you already have some experience in the kitchen. For example, in this recipe we will indicate the use of cream. But if you have any restrictions with this item, you can eliminate it without any major problems.
Why does this recipe work?
The heart of palm itself brings numerous health benefits and this is the main reason why the recipe works. It is rich in vitamin C, being a great ally for the immune system. Furthermore, this vegetable is very energetic, meaning it will give you the energy you need to face everyday life.
Therefore, low carb palm heart cream can be consumed during the day or at night without any major problems. But here's a tip. If you are going to eat it before bed, try to use half the amount of cream indicated in this recipe. The less sugar at night, the better your sleep.
If you are going to consume the cream during the day, the sugar can even help you have more energy. But, of course, if you don't have restrictions such as diabetes.
Alternative to low carb cream of palm heart
If you don't want to opt for the low carb heart of palm cream, we have selected some alternatives that can be found here on the website:
Now let's find out how to make an incredible low carb palm heart cream.
Cream of palm heart low carb
INGREDIENTS
- 500 g of fresh pupunha palm heart;
- 1/2 packet of of heavy cream;
- 1 clove of garlic;
- 1 teaspoon) of rosemary;
- 1 medium onion;
- Nutmeg to taste;
- 1 chopped tomato seedless;
- Salt to taste.
STEP BY STEP INSTRUCTIONS
- In a large pan, saute the onion and tomato with a dash of olive oil;
- Then add the chopped hearts of palm and the rosemary;
- Cover with water and cook until the heart of palm is a little soft;
- In a separate pan, saute the garlic and add the cooked hearts of palm;
- Now blend it all together with the heavy cream in a blender;
- Place back in the pan and season with salt to taste and nutmeg;
- Finally, mix well and let it cook for a few more minutes;
- Serve.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
This is the simple recipe for cream of palm heart low carb. Anyone can make it, even those who don't usually venture into the kitchen. This cream is a tasty and cheap option for you to serve to your guests or your family.
And, on colder days, this is a great dish to be served hot. In addition to giving energy, it will help warm up the body, including before bed. Regarding seasonings, you can add or exclude whatever you want without any major problems. The tip is to use your favorite seasoning to make the dish even tastier.
But if you change the recipe, let us know how yours turned out. experience. Or, if you follow the step-by-step instructions in this article, tell us all about the final result.
We want to know your opinion. Also don't forget to share this article with your acquaintances, friends and family, ok?
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
