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Creamy jerimum soup

  • 4 minutes read time

How about surprising everyone with an incredible creamy jerimum soup?

This recipe uses pumpkin as the main ingredient, a vegetable that has a delicious taste and a number of vitamins and minerals.

And because of the possibilities of ingredients you can put in it, it can become a super complete meal perfect for cold days.

 Creamy jerimum soup

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Creamy jerimum soup

For this dish, you will use two main household utensils: a large pot and a blender. This is because some Ingredients will need to be cooked and others will just be whipped, depending on how you wish to enhance your soup. Also, pounded jerimum will give you an irresistible creamy texture.

It is worth noting that this recipe has a number of vitamins, beginning with the jerimum. This vegetable is rich in carotenoids and antioxidants, essential for skin and eye health. In addition, it is also high in fiber, which aids in intestinal health.

For this recipe we will show you how to make your soup with beef jerky and some vegetables. But you can use other ingredients, including or leaving out some items. Either way, you can serve it as a side dish or as the main meal of your lunch or dinner.

 Creamy jerimum soup

Why does this recipe work?

First of all, the jerimum or pumpkin is a very affordable and easy to find vegetable. And because of its texture and flavor, it is perfect for a soup. In addition, its nutrients protect the body, prevent disease, and contribute to your health.

Another positive point is that this is a very versatile recipe. It goes with different kinds of ingredients and dishes. You can use whatever you have at home and the result is sure to be simply delicious. Not to mention that this is a perfect option for cold days, when you want to serve something practical and nutritious.

Finally, in about 40 minutes, you have your jerimum soup ready, without needing to have great cooking skills to make it. So there are several reasons why this is a dish that works.

Alternative to creamy jerimum soup

If for some reason you don't like the idea of making this soup, we have good news. Here are some alternatives to this recipe:

Now it's time to check out a complete step-by-step guide to making this amazing soup that yields up to 6 servings.

Creamy jerimum soup

Creamy jerimum soup

How to make creamy jerimum soup
5 in 11 votes
TOTAL TIME 40 mins
DISH soup
CUISINE Brazilian
SERVING 4 people
CALORIES 140.3 kcal


  • 700 g of peeled and chopped jerimum;
  • 3 chopped onions;
  • 4 cloves of garlic;
  • 1 large peeled carrot;
  • 300 g of cooked and shredded meat;
  • 1 diced tomatoes;
  • 1 medium carrot cut into small pieces;
  • 200 g of cheese of your choice cut into cubes;
  • Salt and seasonings to taste.


  • First you must fry in oil the onions, garlic, and carrots;
  • As soon as they brown, add the jerimum and about one and a half liters of water;
  • When the water boils, turn off the pot, let it cool, and blend everything in a blender;
  • Now use the pan to saute the meat together with the tomatoes, salt and seasonings;
  • When the mixture is cooked, add the whipped ingredients;
  • Stir everything very well, and when the soup is creamy, turn off the heat;
  • Finally add the cheese and cover the pan;
  • Wait until it blends into the soup and you can serve it.


Serving: 213gCalories: 140.3kcalCarbohydrates: 20.19gProtein: 3.06gFat: 5.41gFiber: 2.88g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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Have you made this recipe?Share with us como correu!

Here's everything you need to know to make a great creamy jerimum soup. Be sure to use your creativity in the kitchen to give this recipe your face. Use your favorite spices, and if in doubt, the cilantro and English sauce are great options for her.

Remember also that the point to adjust the salt and seasonings is right after you pour the jerimum mixture into the pan with the sauteed meat. And of course, if you want, you can use only vegetables or white meat, for example.

When you have your little soup ready, Share your opinion on how it turned out. And don't forget to rate this and other recipes on the site. Your feedback is very important.

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