Do you like to try new things?
It is oriental chard salad is a great way to mix up your usual routine and enjoy something new.
Chard is a green leafy vegetable that tastes a little bitter, but when paired with the right ingredients, it makes a delicious salad. Give it a try!
Oriental chard salad recipe
Oriental chard is a type of green leafy vegetable that is closely related to cabbage and spinach. It is a popular ingredient in many Asian dishes, and its mild flavor makes it a versatile addition to any salad.
Oriental chard is an excellent source of vitamins A, C, and Kas well as various minerals. It also contains high levels of fiber, which can help regulate digestion. Oriental chard salads are a quick and easy way to add this nutrient-rich vegetable to your diet.
This salad is made with shredded oriental chard, diced cucumber and sliced spring onions. The dressing is a simple mixture of rice vinegar, sesame oil and soy sauce. This salad can be served on its own or as a side dish.
To make this salad, simply combine all the ingredients in a large bowl and mix until everything is evenly distributed. Then add the dressing and toss to coat. This salad can be served immediately or refrigerated for later.
This oriental chard salad is a delicious and healthy way to add more leafy greens to your diet. It's quick and easy to make, and can be served as a side dish or on its own. Try this salad the next time you're looking for a healthy and tasty way to boost your nutrient intake!
I hope you enjoy this salad as much as I do!
Why does this recipe work?
- It's super quick to make, in just a few minutes.
- It's very healthy.
- It is ideal for a balanced diet.
I hope you enjoy this salad as much as I do, and please don't hesitate to leave any comments or questions below. Thank you for taking the time to read this recipe.
oriental chard salad
Ingredients
- 1 small chard cut into strips
- 1 cucumber (medium) cut into thin sticks
- 1 carrot (medium) cut into thin sticks
- 1 red onion (medium) cut into thin strips
- 1 Cup of tea) red and/or yellow peppers, cut into thin strips
- 1/3 of cup of (tea) from shoyu
- 1 lemon juice
- Ground pepper to taste
- 3 tbsp of vegetable oil (sunflower, corn, coconut or olive oil)
- 4 garlic cloves cut into thin slices
- 1 tbsp white sesame
- olive oil to taste
Step-by-step instructions
- Place the chard in strips in the salad bowl, the cucumber, the carrot, the onion, the pepper, and mix well.
- Drizzle with the soy sauce, lemon juice, and a pinch of ground black pepper.
- In a frying pan put the oil, and the garlic cut into thin slices, and when the garlic is already golden add the tablespoon of sesame, mix and let it fry.
- Place the mixture from the skillet over the salad and mix well, then drizzle with a little olive oil and it's ready. Serve next.
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Now you have a few more reasons to learn how to prepare this delicious oriental chard salad, which is fantastic as a side dish or even as a meal on its own.
Don't forget to share this dish with your friends, family and others who will appreciate it!
If you make any changes to the recipe, please comment so that we can all benefit from your knowledge.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
