When you think of a healthy smoothie, what comes to mind?
If you said Red berriesyou're thinking like a pro! This delicious and nutritious smoothie is perfect for anyone looking to add more fruit to their diet.
With blueberries, strawberries and raspberries, this drink is very rich in vitamins, antioxidants and other nutrients that will make you feel your best.
So we invite you to prepare a delicious red berries smoothie recipe. come on!
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Red berries smoothie recipe
A berry smoothie is the perfect way to start your day. Not only is it delicious, but it's also packed with nutrients that will help you stay energized and focused all day long.
Berries in smoothies are rich in antioxidants, which have been shown to boost immunity and protect against disease. The raspberries are also a good source of fiber, which can help improve digestion and keep you feeling fuller for longer.
Raspberries also contain vitamins A and CNot to mention the natural sweetness of blueberries.
This means you won't need to add sugar to the smoothie, making it a healthier option overall.
So the next time you're looking for a nutritious breakfast option, make sure you choose a berry smoothie. Your body will thank you for it!
Why does this recipe work?
This berry smoothie recipe works because it includes a variety of healthy ingredients that are known to increase energy levels and promote the weight loss.
The blueberries in the smoothie are rich in antioxidants and fiber, both of which are essential for good health.
The raspberry is also a good source of vitamins A and Cwhich are important for maintaining healthy skin and vision. What's more, the natural sweetness of raspberries means you won't need to add any sugar to your smoothie.
Interesting to know that strawberries in the smoothie provide a good source of vitamin Cwhich is important for immunity and skin health. They also add a delicious sweetness to the drink.
This makes it an overall healthier option and more likely to help you achieve your weight loss goals.
In addition linseed is a good source of omega-3 fatty acids, which have numerous health benefits. Combined, these ingredients form a nutritious and delicious berry smoothie that can help you achieve your healthy lifestyle goals.
Alternatives to red berries smoothie
If for some reason you don't like berries or it's not the season, then here are some alternative smoothies that are excellent in nutritional terms and won't disappoint you.
Check the list below:
- how to make apple smoothie for weight loss
- Banana and Orange Smoothie for weight loss
- Mango and avocado smoothie for weight loss
Let's prepare this delicious and rejuvenating smoothie.
RED FRUIT SMOOTHIE
Ingredients
- 1 Cup of tea) fresh or frozen berries
- 1 Cup of tea) unsweetened greek yogurt
- 1 teaspoon) of chia seeds
- 1 teaspoon) of vanilla extract
- 1/2 or 1 Cup of tea) of ice (depending on the thickness)
Step-by-step instructions
- In a blender place the yogurt, berries, chia seeds, vanilla extract, and ice.
- Beat everything for 40 seconds to be very homogeneous.
- Then just put it in a glass and drink.
video recipe
Nutrition
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Now you have a few more reasons to learn how to make this delicious red fruit smoothieThis is ideal for replacing a meal, such as breakfast.
If you found this recipe interesting, Share with your friends, family and acquaintances who are interested in this type of recipe.
If you modify the original recipe, please leave a comment so that everyone can benefit from your experience.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
